Paul's Creative Coleslaw Recipe

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Ingredients:

Serving

6 cups shredded turnips
15 oz canned black beans, rinsed and drained
1 cup chopped fresh cilantro
1 1/2 seeded and diced tomatoes
1 cup diced red onion
2 seeded and finely diced jalapenos
2 pitted peeled and diced avocados
3/4 cup fresh lemon juice
3 tbsp apple cider vinegar
2 tbsp olive oil
1 tsp ground cumin
1 tsp sugar

Directions:

Place shredded turnips, black beans, cilantro, tomato, red onion, jalapeno, and avocado in large salad bowl.
In small bowl, whisk together lime juice, vinegar, olive oil, cumin, and sugar. Pour over coleslaw mixture and toss gently.
Serve immediately or refrigerate for a few hours until chilled thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.26 Kcal (1136 kJ)
Calories from fat	83.86 Kcal
		% Daily Value*
Total Fat	9.32g	14%
Sodium	59.67mg	2%
Potassium	1057.89mg	23%
Total Carbs	38.36g	13%
Sugars	6.22g	25%
Dietary Fiber	11.75g	47%
Protein	11.29g	23%
Vitamin C	33.7mg	56%
Iron	2.7mg	15%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	125.3 Kcal (525 kJ)
Calories from fat	38.74 Kcal
		% Daily Value*
Total Fat	4.3g	14%
Sodium	27.56mg	2%
Potassium	488.66mg	23%
Total Carbs	17.72g	13%
Sugars	2.87g	25%
Dietary Fiber	5.43g	47%
Protein	5.22g	23%
Vitamin C	15.6mg	56%
Iron	1.2mg	15%
Calcium	41.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.4

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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