Lightened Bolognese Recipe

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Ingredients:

Serving

Directions:

Heat oil in a large saute pan over med-high heat.
Add turkey breast and sausage, breaking into smaller chunks; cook until browned.
Process onion, carrot, celery, and garlic in a food processor until minced; add to browned meat.
Cook vegetables until softened, 5 minutes.
Process cottage cheese in food processor until smooth, 2 minutes.
Stir into meat mixture.
Stir in tomato paste, cook 1 minute.
Add tomatoes, wine, vinegar, oregano, basil, salt, and pepper flakes.
Decrease heat to med-low; simmer sauce 40-45 minutes, stirring occasionally.
Add the neufchatel, stirring until melted, then stir in parsley.
Serve over hot cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.68 Kcal (1129 kJ)
Calories from fat	124.82 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Cholesterol	67.27mg	22%
Sodium	1071.9mg	45%
Potassium	665.74mg	14%
Total Carbs	9.44g	3%
Sugars	4.81g	19%
Dietary Fiber	1.27g	5%
Protein	20.66g	41%
Vitamin C	14.5mg	24%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	130.81 Kcal (548 kJ)
Calories from fat	60.55 Kcal
		% Daily Value*
Total Fat	6.73g	21%
Cholesterol	32.63mg	22%
Sodium	519.94mg	45%
Potassium	322.93mg	14%
Total Carbs	4.58g	3%
Sugars	2.33g	19%
Dietary Fiber	0.61g	5%
Protein	10.02g	41%
Vitamin C	7mg	24%
Iron	0.7mg	8%
Calcium	40.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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