121707 paul favorite lightened chicken Recipes

chicken breasts boneless , skinless cut into bite-sized pieces, sweet potatoes , peeled and cubed, yukon gold potatoes, peeled and cubed, carrots, peeled and cut into 1/2-inch slices, whole stewed tomatoes, salt, black pepper, ground cinnamon, ground nutmeg, paprika, celery seed, fresh basil, chopped, low sodium chicken broth , nonfat

chicken breast , bite size pieces, water, chicken stock cube, mushroom soup, onion diced, green bell pepper, diced, carrots, diced, biscuits, butter

chicken, thighs ,cooked roasted, chicken , breasts, (with skin and backbone, halved crosswise), salt , plus more to taste, freshly ground black pepper , plus more to taste, all purpose flour , for dredging, olive oil, red bell pepper, chopped, onion, chopped, garlic cloves, finely chopped, dry white wine, diced tomatoes with juice, reduced-sodium chicken broth, capers (drained ), dried oregano leaves, basil leaves ( fresh coarsely chopped )

chicken breast, boneless, carrots, chopped, onion, chopped, stalks of celery, frozen green peas, chicken broth, skim milk, separated, all purpose flour, separated, egg, margarine, salt, separated, black pepper, thyme

chicken breast, boneless, chicken broth, fat free evaporated milk, curry powder, garlic, minced, mushrooms, diced, onion, diced, carrots, sliced, water, cornstarch

chicken breast, flour, salt, garlic powder, black pepper, mushrooms, zucchini, chicken broth, wine, basil, garlic powder, cornstarch

chicken breast, diced, yellow squash, sliced, stalk broccoli, chopped, onion, diced, baby carrots, diced, red pepper, diced, green pepper, diced, instant brown rice, chicken bouillon

chicken , de-boned and sliced thin, cabbage, chopped, stalk of celery, chopped, onion, roughly diced, bean sprouts, carrots, chopped, mushrooms (shitake if available), snow peas, minced garlic, soy sauce, chicken stock, vinegar, cornstarch, water

chicken broth, low sodium, olive oil, onion, chopped (about 3/4 cup), red bell pepper, cut in large dice, mushrooms, quartered, arborio rice, baby spinach leaves, lightly packed, frozen peas, thawed, asparagus, steamed and cut into 3/4-inch pieces, tomato, cut into wedges, chicken breast, grilled, cut into bite size pieces, freshly grated parmesan cheese, chopped parsley, salt and pepper, to taste

chicken broth, milk, flour, boneless skinless chicken breast, peas, carrots

chicken thighs, chicken broth, onion soup mix, potatoes, red, carrots, basil

chicken breasts, yukon gold potatoes, carrots, canned tomatoes, salt, black pepper, cinnamon, nutmeg, paprika, celery seed, chicken broth, basil

chicken breasts, diced tomato, mushroom pieces, frozen green beans, carrots, frozen peas, onion chopped, chicken boullion cubes, sweet potato, potato

chicken breasts, boneless skinless, flour , all purpose, divided, chicken broth, reduced sodium (i112229), ham, chopped, swiss cheese, chopped

chicken breasts, flour, olive oil, chicken stock, fat-free cream cheese, fresh parsley, chopped

chicken breasts, skinless, boneless, chicken broth (regular, natural goodness or certified organic), orange juice, chopped onion, uncooked regular long-grain white rice, chopped fresh parsley, orange, sliced