6319 paul favorite lightened Recipes

favorite tres leches cake, cake flour, baking powder, sugar, oil, eggs , large, real vanilla extract, milk (i use 2%), sweetened condensed milk, heavy cream, rum (i use extract0, salt, garnishes- fresh berries or cinnamon

pk dark choc cake mix or, recipe favorite 9 x 13 chocolate cake ( i used this as i don tsp care for mixes ) or yellow or butter cake, sweetened condensed milk ( not evaporated ), butterscoth ice cream topping, cool whip (i use 12 oz whipped topping ), heath candy bars ( crushed in the wrappers ), english toffee and milk chocolate ), chocolate jimmies ( sprinkles )

olive oil, golden bell pepper, roughly diced (optional), your favorite spaghetti sauce (i use a jar of classico italian sausage & peppers pasta sauce), diced tomatoes with green pepper celery and onion, dry red wine (such as reggiano lambrusco, chianti, red rose or burgundy), oregano, basil, minced garlic, prepared italian meatballs (fresh or frozen, -or- use crumbled & browned ground beef), whole wheat spaghetti (such as de cecco), grated parmesan cheese, snipped fresh italian parsley, to garnish (or snipped basil or oregano)

cheerios toasted oat cereal (honey nut, plain and apple cinnamon work equally as well), goldfish crackers or 1 cup other cheese crackers, cherry-flavored dried cranberries (or other favorite dried fruit), cashews or 1 cup other favorite nuts (although be aware of children s potential allergy to peanuts), m iniature & s chocolate candies (or other chocolate candy), peanut butter chips or 1 cup butterscotch chips, pretzel twists or 1 cup stick

turkey bacon, diced, onion, finely chopped, garlic cloves, minced, lean ham, diced, chicken breast, bell pepper, sliced thin and cut into bite size pieces, mushroom, diced, reduced-fat mexican cheese blend, black pepper, crushed red pepper flakes

lean ground turkey, onion, chopped (or 1 small onion), green pepper, chopped (or 1 medium pepper), canned jalapeno slices, chopped, diced tomatoes (i used the petite diced jalapeno kind), black beans, taco seasoning, corn tortillas, salsa (i used homemade but you can use your favorite brand), light sour cream, reduced-fat mexican cheese blend, shredded

links of your favorite type sausage, green bell pepper, white onion, garlic cloves, olive oil, flour, cayenne powder, paprika, allspice, salt, rice, tomato paste, water

italian eggplants peeled & cut lengthwise into 1/2 in slices ( 6 slices/eggplant), extra-virgin olive oil, garlic minced, dried italian herb mix, coarse salt, freshly ground black pepper, favorite marinara sauce, provolone cheese sliced, parmagiano reggiano or asiago cheese grated, fresh basil leaves whole

pan your favorite prepared cornbread (not jiffy mix or anything like that, they have added sugar and that will just ruin the taste of the), cooked rice, chicken broth (may have to use 4 cans), eggs, beaten, salt and pepper, to taste, green onion, diced (i cut mine up with kitchen shears)

brown sugar, margarine, eggs, corn syrup, baking soda, salt, vanilla, flour, your favorite jam

baby back rib rack (pork), garlic , more if you like, ginger ale (regular or cranberry not diet), salt & pepper, barbecue sauce, favorite bottled or homemade

whole wheat bread, toasted, low-fat provolone cheese, deli turkey, mustard, low-fat mayonnaise, alfalfa sprout, red onion, lettuce leaf, tomato, avocado, your favorite dressing (i like beano s original submarine dressing)

turkey, swiss cheese, other favorite meat ( pastrami, salami, roast beef, ham etc. ), good quality white ( no not supermarket stuff ) or egg bread, batter, flour, baking powder, salt, milk or water, egg, oil/ butter combinations to pan fry, oil for deep frying, powdered sugar ( yes! optional )

i have been eating quaker oats since i was a child , and quaker is my favorite choice, cook amount of your choice of rolled oats for number of bowls to be served, butter, brown sugar, dried cranberries, broken walnuts, cream , when you can, grated orange rind (think i will try this next)

recipe of your favorite cornbread, cooled and crumbled, i.e : a baked 10 inch skillet cornbread or baked oblong pan of cornbread ), stale white bread, crust removed and cubed, butter or margarine, onion chopped, celery finely chopped, walnuts or pecans coarse chopped, red apple cleaned, chopped with peel on, eggs, turkey or chicken broth or as needed to make mixture moist, salt, black pepper, poultry seasoning

potato , scrubbed clean, olive oil, chili, your favorite cheddar cheese sauce (i like ragu), broccoli floret, steamed, bacon , cooked till crispy (optional)

israeli couscous, shrimp, cooked, shelled , and de-veined, artichoke hearts, rinsed, drained, and roughly chopped, asparagus spears, blanched and cut into 1 inch pieces, stalks celery, chopped, chopped flat leaf parsley, scallions, chopped white and green parts, lemon , juice of, lemon , zest of, grated, own lighten up light italian dressing, chopped cashew pieces, toasted, salt and pepper, to taste, crushed red pepper flakes , to taste (optional)

lettuce (bagged of your choice or pick, wash and hand-tear your own), hard-boiled eggs, quartered, english cucumber, sliced, tomatoes, sliced (or 4 romas ), new york strip steaks, olive oil, salt, pepper, frozen french fries (i use ore-ida golden, crinkle, or waffle, but use your favorite), seasoning salt (or you can use regular salt), pre-shredded mozzarella cheese, croutons, salad dressing (i use good seasons , but ranch or blue cheese or your favorite will work well, too, use to taste), salt, pepper