245 pasta white light Recipes

olive oil, red pepper , cut into strips, garlic clove, finely chopped, dry white wine, raw small shrimp, kalamata olive, sliced, linguine, pesto with sun-dried tomatoes, lightly warmed, fresh basil, thinly sliced, feta cheese, crumbled, capers

steamed and lightly crushed pumpkin, bacon, onion, white wine, chicken stock (made with cube is fine ), pouring cream, parmesan cheese, salt & pepper, nutmeg, chopped parsley

all-purpose flour, dried oregano, salt, egg whites, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, olive oil, divided, jarred tomato-basil pasta sauce, grated parmigiano-reggiano cheese, shredded part-skim mozzarella cheese

spaghetti, butter, leek - light parts only, rinsed, and chopped, salt to taste, white wine, lemon, juiced, creme fraiche, tarragon dijon mustard, cayenne pepper , or to taste, skinless, boneless salmon, sliced, chopped cilantro , or to taste, cayenne pepper

multi-colored corkscrew macaroni, roma tomatoes, chopped, onion, chopped, green chili peppers, chopped, undrained, sliced ripe black olives, drained, chopped green bell pepper, seeded, chopped red bell pepper, seeded, light olive oil, fresh lemon juice, white vinegar, cilantro leaves, chopped, chili powder (new mexico style if possible), garlic salt, fresh ground black pepper, fresh cilantro (to garnish )

vegetable broth or 4 cups chicken broth, water, chicken soup base or 4 tbsp vegetable bouillon cubes, butter, onion, chopped small, diced tomatoes , include juice, carrots, peeled and sliced diagonally 1/8 inch thick, yukon gold potato, peeled and diced into 1/2 inch cubes, garlic cloves, finely chopped, white pepper, salt, chili powder (optional), hot red pepper flakes, dried dill weed, shell pasta, celery ribs, cut ino 1/2 inch pieces, frozen tiny peas

butter, white onion, chopped, banana pepper, seeded and chopped, garlic cloves, chopped, flour, milk, light cream, salt, spaghetti sauce (can use homeade, jarred, or canned), parmesan cheese, basil leaves (optional)

eggplant, peeled and sliced, egg white, lightly beaten, seasoned dry bread crumb, boboli pizza crust, pasta sauce, mozzarella cheese, shredded, parmesan cheese, grated

boneless skinless chicken breasts , cut into 1-inch pieces, salt, fresh ground pepper, butter (divided use ), sweet onion, halved and sliced, garlic cloves, minced, tomatoes, seeded and chopped (romas ), fresh mushrooms, sliced, artichoke quarters in water, drained, fresh rosemary, chopped, dry white wine, light cream cheese, nonfat milk, fresh fettuccine , cooked according to package directions, parmesan cheese, freshly grated

sun-dried tomatoes , packed without oil (about 1/4 cup), boiling water, olive oil, chopped red bell pepper, chopped onion, diced tomatoes, undrained, chopped fresh parsley, chopped fresh basil, balsamic vinegar, black pepper, garlic cloves, minced, all-purpose flour, grated parmesan cheese, black pepper, skinned, boned chicken breast halves, egg white, lightly beaten, olive oil, shredded part-skim mozzarella cheese, hot cooked linguine (about 6 oz uncooked pasta)

manicotti shells, uncooked, shredded part-skim mozzarella cheese, divided, fat-free ricotta cheese, lite silken firm tofu, drained, minced fresh basil or parsley, grated parmesan cheese, egg whites, lightly beaten, salt, pepper, pasta sauce with burgundy wine (such as five brothers)

unsalted butter, flour, salt, white pepper, light cream, chicken broth, instant minced onion, instant minced garlic, dried basil, cheddar cheese, grated, whole wheat penne, uncooked, imitation crabmeat, thawed and drained well, imitation lobster meat, thawed and drained well, frozen chopped spinach, thawed and drained but not squeezed dry, cottage cheese, parmesan cheese, freshly grated

olive oil, shrimp, peeled and de-veined, garlic cloves, minced, crushed red pepper, other dry white wine, salt, freshly ground black pepper, chopped italian parsley, fresh lemon juice, lemon zest, pasta

unpeeled shrimp, margarine, red bell pepper, chopped, garlic cloves, crushed, dry white wine, fresh parsley, fresh lemon juice, salt, pepper, paprika, angel hair pasta, cooked (about 3/4 lb uncooked )

cooked pasta, eggs, lightly beaten, grated cheese , such as parmesan, goat s cheese, sharp white cheddar, salt and pepper, minced scallion or chives or other fresh herbs, olive oil, sliced black olives for garnish

uncooked jumbo pasta shells (12 shells ), canned tomato sauce, egg whites, lightly beaten, part-skim ricotta cheese, skinless chicken breasts, cooked, diced, frozen chopped spinach, thawed and drained of excess water, garlic powder, ground oregano or 1 tbsp other italian seasoning, part-skim mozzarella cheese, shredded, grated parmesan cheese

broccoli , crowns broken, stems peeled and diced, canola oil, shiitake mushrooms, stems removed, caps quartered, garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, vegetable broth, soy sauce (more to taste), soba noodles, chopped cilantro, chinese sesame oil

grated fresh parmesan cheese, divided, dry breadcrumbs, minced fresh parsley, dried basil, salt, divided, egg white, lightly beaten, chicken breast tenders, butter, bottled fat-free tomato-basil pasta sauce, balsamic vinegar, black pepper, shredded provolone cheese