101 pasta sauce olive free Recipes

olive oil, sliced mushrooms, chopped zucchini, sliced carrot, chopped red bell pepper, sliced red onion, fat-free tomato basil pasta sauce, commerical pesto, carton part-skim ricotta cheese, hot cooked lasagna noodles (about 6 oz uncooked), cut in half, shredded part-skim mozzarella cheese

uncooked spaghetti, olive oil, prechopped onion, sliced red bell pepper, canned anchovy fillets in oil, drained, garlic cloves, chopped, fat-free , lower-sodium chicken broth, crushed red pepper, fresh flat-leaf parsley leaves, chopped walnuts, toasted, salt, black pepper

light butter, olive oil, onion, chopped, diced tomatoes (no-salt-added, preferred), crushed tomatoes, salt , to taste, pepper (mixed-up is our favorite, actually!), fat-free half-and-half (she also uses cream or 2% low-fat milk), vodka, crushed red pepper flakes (or more ), whole wheat pasta

penne or 1 (16 oz) package ziti pasta or 1 (16 oz) package rice, olive oil, cubed eggplants, chopped onion, garlic cloves, minced, salt, crushed red pepper flakes, fat free pasta sauce, chopped fresh basil, shredded parmesan cheese or 1 1/2 cups italian cheese blend, divided

uncooked bow tie pasta, sweet red pepper, chopped, green onions, chopped, olive oil, king arthur unbleached all-purpose flour, chili powder, minced chipotle pepper in adobo sauce, salt, ground cumin, fat-free milk, shredded sharp cheddar cheese, divided, center-cut bacon strips, cooked and crumbled, minced fresh cilantro

firm tofu, raw cashews, frozen chopped spinach, thawed (or fresh spinach tastes really nice and keeps more nutrients!), garlic cloves, olive oil, salt, onion, chopped, egg-free pasta (i usually use bow tie, but it would be great with penne also), water, water, water, vegetarian poultry seasoning (i use mckays vegan chicken seasoning), nutritional yeast, pesto sauce, liquid (can add more to taste), head of broccoli, cooked

fat-free , less-sodium chicken broth, chopped dried porcini mushrooms (about 1/4 oz), olive oil, sliced button mushrooms (8 oz), minced fresh or 1/4 tsp dried rosemary, salt, garlic cloves, minced, water, uncooked ziti (about 8 oz short tube-shaped pasta) or other short pasta, grated fresh parmesan cheese, chopped parsley, black pepper

soy sauce, honey, tomato sauce, plum sauce, worcestershire sauce, sesame seeds, chopped fresh basil, skinless, boneless chicken breast halves, elbow macaroni, olive oil, low-fat mayonnaise, fat free sour cream, coarse grained prepared mustard, honey, tomato sauce, worcestershire sauce, shredded sharp cheddar cheese, avocados - peeled, pitted and sliced, cashews

onions, chopped, garlic cloves, minced, olive oil, ground beef, tomatoes, tomato puree, oregano, basil, parsley, mixed mushrooms, sliced, butter, gluten-free flour, milk, cream, cheddar cheese, grated, garlic & cream cheese with herbs (ie,philladelphia), mustard powder, parmesan cheese, grated, paprika, for topping, uncooked gluten free penne pasta

olive oil, diced onion, sliced cremini mushrooms (about 1 lb), sliced shiitake mushroom caps (about 1/2 lb), sliced oyster mushroom caps (about 3 1/2 oz), dried thyme, salt, black pepper, fat-free , less-sodium chicken broth, dry vermouth or white wine, bottled minced garlic, hot cooked farfalle (about 8 oz uncooked bow tie pasta), shredded fresh parmesan cheese, chopped fresh chives

olive oil-flavored cooking spray, frozen artichoke hearts, thawed, drained, and coarsely chopped, pre-sliced mushrooms, garlic clove, minced, fat-free ricotta cheese, grated fresh parmesan cheese, chopped fresh basil, pepper, refrigerated pizza crust dough, prosciutto, tomato and basil pasta sauce (such as classico), warmed

egg noodles, boiled, chicken, pounded into 6 thin slices, egg white, milk, flour, olive oil, butter, mushrooms, sliced, tomato , sun dried and chopped, fat free half and half, white wine

refrigerated angel hair pasta, olive oil-flavored cooking spray, mushrooms, quartered, julienne-cut ready -to-eat sun-dried tomatoes (such as california sun dry), minced garlic (about 5 cloves), very thinly sliced prosciutto (about 4 slices), sliced crosswise into 1/2-inch strips, dry white wine or fat-free, less-sodium chicken broth, fat-free , less-sodium chicken broth, frozen baby green peas, thawed, freshly ground black pepper, refrigerated light alfredo sauce (such as buitoni), shredded fresh parmesan cheese

lean rump steak, dairy and wheat-free worcestershire sauce, fresh coarse ground black pepper, gluten-free pasta , fusilli (we used notta pasta), spring onion, thinly sliced, red peppers, grilled to remove the skins , deseeded and thickly sliced, fresh basil , torn, extra virgin olive oil, sherry wine vinegar, freshly grated horseradish , to taste

jumbo pasta shells (about 32 shells ), olive oil, chopped onion, trimmed fresh spinach, coarsely chopped, grated fresh romano cheese, chopped fresh or 2 tbsp dried basil, salt, garlic cloves, minced, turkey-pepperoni slices (such as hormel), chopped, carton fat-free ricotta cheese, carton whole-milk ricotta cheese, fire-roasted tomato and garlic pasta sauce (such as classico), no-salt-added tomato sauce, basil sprigs (optional)

bow tie pasta, cooked, olive oil, boneless skinless chicken breast, ground,cooked, bell pepper, chopped, onion, chopped, dark red kidney beans, drained and washed, cumin, chili powder, no-salt-added tomato sauce, frozen corn kernels, thawed, fat-free cheddar cheese, grated, plain fat-free yogurt, taco sauce, baked corn tortilla chips

rigatoni pasta, olive oil, onion, diced, garlic cloves, crushed, lean ground turkey, salt , to taste, fresh ground black pepper , to taste, tomato sauce, black olives, halved and pitted, fresh basil, chopped, fat free mozzarella cheese, grated, parmesan cheese, freshly grated

uncooked ziti (short tube-shaped pasta), olive oil, skinless, boneless chicken breast, cut into bite-size pieces, chopped onion, bottled minced garlic, green bell pepper strips, presliced mushrooms, canned crushed tomatoes, undrained, fat-free , less-sodium chicken broth, salt, canned chipotle chile in adobo sauce, minced (about 1 tbsp)