Directions:
- Preheat oven to 425°.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add artichoke hearts, mushrooms, and garlic; cook 6 minutes or until liquid is absorbed. Remove from heat.
- Combine artichoke mixture, cheeses, basil, and pepper in a medium bowl. Set aside.
- Divide pizza dough evenly into 4 pieces on a lightly floured surface; roll each piece into a round disk. Let stand 5 minutes. Pat or roll each disk into a 5-inch circle.
- Arrange 1 prosciutto slice over each circle. Spoon 1/2 cup cheese filling on half of each circle, leaving a 1/2-inch border. Brush edges with water. Fold pizza dough over the cheese filling until edges almost meet. Bring bottom edge over top edge; crimp edges of dough with fingers to form a rim.
- Place calzones on a baking sheet coated with cooking spray. Coat calzones with cooking spray. Cut 3 small slits into top of dough using a sharp knife.
- Bake calzones at 425° for 17 minutes or until lightly browned. Serve with pasta sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.34 Kcal (516 kJ) | ||
| Calories from fat | 28.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 5% | |
|---|---|---|---|
| Cholesterol | 32.65mg | 11% | |
| Sodium | 877.01mg | 37% | |
| Potassium | 279.87mg | 6% | |
| Total Carbs | 7.94g | 3% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 92.08 Kcal (386 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 5% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 11% | |
| Sodium | 654.71mg | 37% | |
| Potassium | 208.93mg | 6% | |
| Total Carbs | 5.93g | 3% | |
| Sugars | 2.16g | 12% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 10.65g | 29% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 136.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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