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Chicken With Chipotle-Tomato Sauce and Ziti Recipe

Chicken With Chipotle-Tomato Sauce and Ziti Recipe

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Chicken With Chipotle-Tomato Sauce and Ziti

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Ingredients

Count

Nutrition

277

Calories

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Ingredients:

Serving

8 oz uncooked ziti ( short tube-shaped pasta)
2 tsp olive oil
3/4 lb skinless, boneless chicken breast, cut into bite-size pieces
2 cups chopped onion
2 tsp bottled minced garlic
2 cups green bell pepper strips
1 (8-oz) package presliced mushrooms
1 cup canned crushed tomatoes, undrained
1/2 cup fat-free , less-sodium chicken broth
1/2 tsp salt
1 canned chipotle chile in adobo sauce, minced (about 1 tbsp)

Directions:

Cook pasta according to package directions, omitting salt and fat.
While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes or until lightly browned. Add onion and garlic; cook 2 minutes. Add bell pepper and mushrooms; cook 5 minutes or until tender. Stir in remaining ingredients; cook 6 minutes or until thoroughly heated. Serve over pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.79 Kcal (1159 kJ)
Calories from fat	49.77 Kcal
		% Daily Value*
Total Fat	5.53g	9%
Cholesterol	50.91mg	17%
Sodium	814.1mg	34%
Potassium	644.06mg	14%
Total Carbs	32.21g	11%
Sugars	9.05g	36%
Dietary Fiber	4.61g	18%
Protein	24.81g	50%
Vitamin C	106.2mg	177%
Vitamin A	2.4mg	79%
Iron	41.1mg	229%
Calcium	62mg	6%

Amount Per 100 g
Calories	66.63 Kcal (279 kJ)
Calories from fat	11.98 Kcal
		% Daily Value*
Total Fat	1.33g	9%
Cholesterol	12.26mg	17%
Sodium	195.99mg	34%
Potassium	155.05mg	14%
Total Carbs	7.75g	11%
Sugars	2.18g	36%
Dietary Fiber	1.11g	18%
Protein	5.97g	50%
Vitamin C	25.6mg	177%
Vitamin A	0.6mg	79%
Iron	9.9mg	229%
Calcium	14.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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