Chicken With Chipotle-Tomato Sauce and Ziti Recipe

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Chicken With Chipotle-Tomato Sauce and Ziti
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Ingredients:

Directions:

  1. Cook pasta according to package directions, omitting salt and fat.
  2. While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes or until lightly browned. Add onion and garlic; cook 2 minutes. Add bell pepper and mushrooms; cook 5 minutes or until tender. Stir in remaining ingredients; cook 6 minutes or until thoroughly heated. Serve over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.79 Kcal (1159 kJ)
Calories from fat 49.77 Kcal
% Daily Value*
Total Fat 5.53g 9%
Cholesterol 50.91mg 17%
Sodium 814.1mg 34%
Potassium 644.06mg 14%
Total Carbs 32.21g 11%
Sugars 9.05g 36%
Dietary Fiber 4.61g 18%
Protein 24.81g 50%
Vitamin C 106.2mg 177%
Vitamin A 2.4mg 79%
Iron 41.1mg 229%
Calcium 62mg 6%
Amount Per 100 g
Calories 66.63 Kcal (279 kJ)
Calories from fat 11.98 Kcal
% Daily Value*
Total Fat 1.33g 9%
Cholesterol 12.26mg 17%
Sodium 195.99mg 34%
Potassium 155.05mg 14%
Total Carbs 7.75g 11%
Sugars 2.18g 36%
Dietary Fiber 1.11g 18%
Protein 5.97g 50%
Vitamin C 25.6mg 177%
Vitamin A 0.6mg 79%
Iron 9.9mg 229%
Calcium 14.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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