76227 pasta rice clean eating Recipes

pasta (fresh works best ), radicchio (roughly chopped ), garlic cloves (minced ), shallots (chopped ), dry white wine, honey, cream (or more if you like ), pepperoncini pepper (optional), butter, walnuts (chopped ), parmesan cheese (shaves), salt and pepper, arugula (chopped and very briefly deep fried until crispy) or 3 tbsp parsley (chopped and very briefly deep fried until crispy)

pasta or 250 g linguine or 250 g spaghetti, olive oil, cauliflower, cut into small florets, chili powder, onion, sliced, streaky bacon or 6 -8 slices parma ham, tomatoes, washed, parmesan cheese, fresh basil , roughly torn, salt & freshly ground black pepper

pasta, diced onion, diced celery, red bell pepper, sliced mushrooms, sun-dried tomato, chicken stock, tomato sauce, tomato paste, sugar, salt, pepper, fresh parmesan cheese, chicken , pork (optional) or beef (optional)

pasta, cooked, peas, cheddar cheese, cubed, ripe olives, drained and chopped, grape tomatoes, quartered, balsamic vinaigrette (i use bottled kraft dressing)

pasta (fusili or rotini), broccoli florets, peas, zucchini, cubed, sweet red pepper, seeded and diced, italian plum tomato, diced, scallions, chopped, mozzarella cheese, tomato sauce, freshly grated parmesan cheese, pepper

pasta, bacon, cheese (containing parmesan, romano, and or or asiago), whole cremini mushrooms, garlic cloves, whole milk, salt, black pepper, red pepper flakes, olive oil

pasta (any shape ), spaghetti sauce, diced tomatoes, green olives, pitted and chopped, fresh basil (optional) or 1/4 cup fresh parsley, minced (optional)

pasta, whole corn, sweet peas, mayonnaise, plain yogurt, mediterranean deluxe kalamata olive sun-dried tomato tapenade, mediterranean deluxe kalamata olive sun-dried tomato tapenade

pasta (enough for two people), fish stock, pesto sauce, red pepper, diced, fresh basil, finely sliced, crayfish , cooked no shell, parmesan cheese

pasta (fusilli or penne), light olive oil, sized onion, diced, minced garlic clove, mushrooms, sliced, cream, fresh basil, chopped, mersey valley cheese spread, salt and pepper, grated parmesan cheese

pasta, olive oil flavored cooking spray, onion, chopped, garlic cloves, crushed, pine nuts, zucchini, grated, sliced green olives, chopped flat leaf parsley, green onions, sliced, lemon juice, olive oil, parmesan cheese, to serve

pasta (eg. shells, spirals, bow-ties), pesto sauce (use a good quality 1), plain yogurt (low-fat is fine ), salt & pepper

pasta shell, table salt, frozen peas, garlic cloves, minced, olive oil, red pepper flakes, ricotta cheese, sun-dried tomato (oil packed, drained, rinsed, patted dry, and chopped coarse), parmesan cheese, grated, fresh mint leaves, finely chopped, ground black pepper, parmesan cheese, garnish

pasta, zucchini, quartered, diced tomatoes, mushrooms, quartered, onion, diced, garlic cloves, minced, olive oil, light whipping cream, chicken broth, flour, salt , to taste, pepper , to taste, chives , to taste, basil , to taste

pasta shells, salmon, butter, flour, milk, onion, chopped, mozzarella cheese or 1 cup cheddar cheese, grated, parsley, salt and pepper

pasta, asparagus, trimmed and cut into 2-inch pieces, carrots , halved lengthwise and thinly sliced, chicken stock, onion, thinly sliced, flour, low-fat milk, chunk smoked turkey, diced, dijon mustard, butter or 2 tbsp margarine

pasta (such as penne, fusilli or pipe rigate), fresh pumpkin (chopped into small cubes ), tomato passata, olive oil, shallots (chopped finely), garlic clove (chopped fine ), smoked bacon or 100 g cubed pancetta, black olives, white wine, fresh rosemary, fresh basil

pasta (i prefer campanelle or fusilli from barilla), sugar snap peas, center-cut bacon, chopped, shallot, chopped (should be about 1/2 to 2/3 cup. red onion can be subbed but then up garlic), garlic cloves, chopped, red wine (the better the wine, the better the meal!), red pepper flakes, black pepper , divided into two 1/4 tsp, red wine vinegar, parmesan cheese (i mostly used kraft reduced fat with a few tbsp fresh mixed in), fresh parsley, salt and pepper