5 pasta rice clean Recipes

tri colored pasta rotini pasta or 1 (16 oz) package penne pasta, water, salt, oil , for water, good seasons salad dressing mix, rice vinegar, water, extra virgin olive oil, pesto sauce , safeway select, salami , genoni thin sliced- julienned, pepperoni, if desired sliced, provolone cheese, thin sliced into strips, julienned, whole yellow pepper, sliced, whole red pepper, sliced, red onion, sliced, whole green onions, cleaned and cut into small pieces, black olives (chopped or sliced ), whole celery ribs, diced, oregano, grape tomatoes or 4 cups cherry tomatoes, salt & pepper

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

leftover whole roasted turkey carcass, onions, cored, peeled and chopped, carrots, peeled and chopped, stalks celery, cleaned and chopped, bay leaves, salt, freshly ground black pepper, water, to cover, any leftover turkey meat, diced, cooked diced potatoes , rice or pasta, cooked sweet peas, cooked carrots, diced, any other cooked vegetables, garlic, chopped, cooked macaroni, chopped green onions, green part only, chiffonade fresh basil, chopped fresh parsley leaves, crusty bread

leftover whole roasted turkey, onions, cored, peeled and chopped, carrots, peeled and chopped, stalks celery, cleaned and chopped, bay leaves, salt, freshly ground black pepper, water, to cover, any leftover turkey meat, diced, cooked diced potatoes , rice or pasta, cooked sweet peas, cooked carrots, diced, any other cooked vegetables, garlic, chopped, chopped green onions, green part only, chiffonade fresh basil leaves, chopped fresh parsley leaves, cooked macaroni, crusty bread