Pasta With Pumpkin, Black Olive and Rosemary Sauce Recipe

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Pasta With Pumpkin, Black Olive and Rosemary Sauce
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Ingredients:

Directions:

  1. Heat oil in pan, add the shallots and garlic and cook till soft. Add the cubed bacon and pumpkin and cook for 5 more minutes.
  2. When the pumpkin is softened add the basil and rosemary then add the tomato passata.
  3. Season with salt and pepper and add the wine. Simmer for 20 minutes.
  4. Add the olives to the sauce when it is cooked.
  5. When the pasta is cooked, toss in the pan with the sauce to make sure that the pasta is well coated with the sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 576.2 Kcal (2412 kJ)
Calories from fat 307.48 Kcal
% Daily Value*
Total Fat 34.16g 53%
Cholesterol 49.5mg 17%
Sodium 888.72mg 37%
Potassium 818.46mg 17%
Total Carbs 53.37g 18%
Sugars 13.11g 52%
Dietary Fiber 4.94g 20%
Protein 13.47g 27%
Vitamin C 18.3mg 30%
Iron 3.1mg 17%
Calcium 90mg 9%
Amount Per 100 g
Calories 119.74 Kcal (501 kJ)
Calories from fat 63.9 Kcal
% Daily Value*
Total Fat 7.1g 53%
Cholesterol 10.29mg 17%
Sodium 184.68mg 37%
Potassium 170.08mg 17%
Total Carbs 11.09g 18%
Sugars 2.72g 52%
Dietary Fiber 1.03g 20%
Protein 2.8g 27%
Vitamin C 3.8mg 30%
Iron 0.7mg 17%
Calcium 18.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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