88857 pasta rice casserole clean eating Recipes

hot italian sausage or 1 lb sweet italian sausage link, casings removed, ground beef, onion, chopped, garlic, chopped, dried oregano, crumbled, dried thyme, crumbled, italian plum tomatoes, drained,chopped, tomato paste, cayenne pepper, kidney beans, rinsed,drained, salt and pepper, mostaccioli pasta, freshly cooked, grated parmesan cheese, chopped fresh italian parsley, fontina or 12 oz provolone cheese, grated

red enchilada sauce, pasta shells, lean ground beef (90/10), taco seasoning, water, cream cheese, mexican cheese, shredded

butter, melted, plain uncooked rice (not minute rice), french onion soup, beef broth, water, mushroom, drained, sliced water chestnut, drained

chopped onion, chopped bell pepper, cream of mushroom soup, chicken and rice soup, water, butter, raw rice

cooked rice, shredded monterey jack cheese, divided, canned or frozen corn, milk, sour cream, chopped green onions

uncooked white rice, butter, green onions, chopped, condensed cream of mushroom soup, sliced mushrooms, almonds, shredded cheddar cheese

cooked rice, monterey jack cheese, corn, milk, sour cream, green onions

rice (try brown for an added fiber boost), canola (or corn) oil, chopped onion, curry powder, salt, all-purpose flour, skim milk, thawed frozen peas, carrots, peeled and chopped in 1/4-inch pieces, red bell pepper, cored, seeded and chopped in 1/4-inch pieces, fresh lemon juice, chopped cooked chicken breast (or a 10-oz package cooked chicken breast), cilantro, chopped, vegetable-oil cooking spray

rice , long grain, uncooked, water, butter, green pepper, sweet, diced, red pepper, sweet, diced, onion, sweet, finely chopped, jalapeno peppers, small, fresh, chopped, mushroom, sliced thinly, corn, canned , nibblets, aged cheddar cheese, grated, monterey jack cheese, grated, sour cream, salt, sea, fine, pepper, black, freshly ground, parmesan cheese, grated, fresh

rice (uncooked ), water, margarine (cut into 4 or 5 chunks ), dry onion soup mix, center-cut pork chops (i vary number depending on how many i m feeding)

rice, uncooked, onion soup mix, cooking oil, soy sauce, water

rice (cooked in 2 cups salted water, according to directions), dried chopped onion, cream of celery soup, cheez whiz, frozen broccoli, cooked, canned chicken

pasta shell, cooked, prego garden veggie pasta sauce, ground beef, browned & drained, onion, chopped, green pepper, chopped, provolone cheese, shredded mozzarella cheese, sour cream, sliced portabella mushroom

pasta shells, uncooked, boneless skinless chicken breast, cut into bite size pieces, garlic powder, green bell pepper, chopped, diced tomatoes, undrained, tomato sauce, shredded italian cheese blend, divided

rice (that you previously cooked for example minute or from another meal that is leftover), onion soup, cooked crumbled lean hamburger, chopped fresh onions or chopped dehydrated onion, tomato sauce (leftovers if possible) or spaghetti sauce (leftovers if possible) or taco sauce (leftovers if possible), canned corn or frozen corn, drained, canned mushroom, drained, fresh cooked drained bacon (save the drippings), shredded cheese

ground beef, celery, chopped, onion, chopped, green bell pepper, chopped, soy sauce, chicken noodle soup, cream of mushroom soup, canned peas, drained, water, rice, uncooked, salt and pepper

rice, chicken broth, olive oil, sliced white mushrooms, onion, chopped, shredded cooked chicken, fat-free cream of chicken soup, light sour cream, milk, chicken broth, seasoned salt (such as lawry s), ground black pepper to taste, shredded cheddar cheese, crushed garlic -and-butter flavor croutons

rice (long grain), onion soup mix, soya sauce, cooking oil, water, mushroom (juice included), salt and pepper