Cheesy Chicken and Pasta Shell Casserole Recipe

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Cheesy Chicken and Pasta Shell Casserole

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Ingredients:

Serving

1 (8 oz) box medium pasta shells, uncooked
1 lb boneless skinless chicken breast, cut into bite size pieces
1/4 tsp garlic powder
1 medium green bell pepper, chopped
1 (14 1/2 oz) diced tomatoes, undrained
1 (15 oz) can tomato sauce
1 1/2 cups shredded italian cheese blend, divided

Directions:

Preheat oven to 375 degrees.
Cook pasta according to package directions, omitting the salt.
Spray a 8x8 baking dish with cooking spray, and set aside.
Spray large skillet with cooking spray, heat over medium-high heat, add chicken and sprinkle with garlic powder.
Cook 2-3 minutes add bell pepper.
Cook until pepper is tender and chicken is no longer pink in centers.
Stir in undrained tomatoes, tomato sauce, 3/4 cup cheese, and cooked pasta.
Transfer mixture to prepared dish, and sprinkle with remaining 3/4 cup cheese.
Bake 15 minutes or until cheese melts, and mixture is bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.31 Kcal (491 kJ)
Calories from fat	56.36 Kcal
		% Daily Value*
Total Fat	6.26g	10%
Cholesterol	43.66mg	15%
Sodium	310.9mg	13%
Potassium	172.36mg	4%
Total Carbs	2.43g	1%
Sugars	0.98g	4%
Dietary Fiber	0.24g	1%
Protein	13.31g	27%
Vitamin C	12.4mg	21%
Vitamin A	0.3mg	10%
Iron	5.3mg	29%
Calcium	114.2mg	11%

Amount Per 100 g
Calories	137.13 Kcal (574 kJ)
Calories from fat	65.88 Kcal
		% Daily Value*
Total Fat	7.32g	10%
Cholesterol	51.03mg	15%
Sodium	363.43mg	13%
Potassium	201.48mg	4%
Total Carbs	2.85g	1%
Sugars	1.15g	4%
Dietary Fiber	0.28g	1%
Protein	15.56g	27%
Vitamin C	14.5mg	21%
Vitamin A	0.3mg	10%
Iron	6.2mg	29%
Calcium	133.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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