Directions:
- This is a very simple yet delicious rice casserole.
- Place the ingredients in a pre-sprayed or greased casserole dish.
- If you like you can add frozen vegetables (I prefer peas or corn) in the last 15 minutes of cooking.
- Bake at 350 for approximately 45 minutes to 1 hour, stirring a few times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 430.29 Kcal (1802 kJ) | ||
| Calories from fat | 182.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.31g | 31% | |
|---|---|---|---|
| Sodium | 1057.62mg | 44% | |
| Potassium | 143mg | 3% | |
| Total Carbs | 55.37g | 18% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 6.45g | 13% | |
| Iron | 3.3mg | 19% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 141.5 Kcal (592 kJ) | ||
| Calories from fat | 60.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.68g | 31% | |
|---|---|---|---|
| Sodium | 347.81mg | 44% | |
| Potassium | 47.03mg | 3% | |
| Total Carbs | 18.21g | 18% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 2.12g | 13% | |
| Iron | 1.1mg | 19% | |
| Calcium | 9.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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