76227 pasta rice clean eating Recipes

brown rice, carrot, thinly sliced, dried shiitake mushroom, wakame seaweed , soaked in cold water for 5 minutes, then drained and chopped, red bell pepper, sliced, rice wine vinegar, agave nectar or 1 tsp honey, low sodium soy sauce (can use vegan soy sauce substitute with very low sodium #295264), fresh ginger, freshly grated, sesame oil, firm tofu, cut into bite-size pieces

quinoa, english seedless cucumbers, unpeeled, low sodium soy sauce, rice wine vinegar, sesame oil, crabmeat (fresh, frozen, or canned ), lemon juice, fresh cilantro, chopped

soba noodles (buckwheat noodles), flank steak, olive oil, napa cabbage, shredded, carrot, shredded, fresh bean sprout, fresh cilantro, chopped, low sodium soy sauce, rice wine vinegar, fresh ginger, minced, sucanat, sesame oil, sesame seeds

frozen edamame, shelled (use only the peas , not the pod ), green onions, sliced, sheet nori, crumbled (seaweed), rice wine vinegar, olive oil, sea salt, nanami togarashi (asian seasoning blend )

udon noodles (japanese wheat noodles), toasted sesame oil, unsweetened pineapple juice, water, soy sauce, low-sodium, rice vinegar, agave nectar, lean pork loin, boneless , cut into 1/4-inch slices, arrowroot, safflower oil, red pepper, diced into 3/4-inch pieces, yellow pepper, diced into 3/4-inch pieces, red onion, diced into 3/4-inch pieces, fresh pineapple, diced into 1/2-inch pieces, salt, fresh cilantro, chopped

pasta shells, uncooked, unsweetened pineapple chunks, drained, navel oranges, peeled, sectioned, halved, red seedless grapes, halved, green seedless grape, halved, apple, chopped (the eating kind), banana, firm , cut into quarter-inch slices, vanilla yogurt, orange juice concentrate

white basmati rice-cleaned & rinsed (do not use other kinds of rice for this recipe), water (amount varies according to the size of boiler-pot you are using), tomato cut up in small pieces, onion chopped, heaping tsp of baharat spice ground, heaping tsp of cardomon ground, tomato paste, olive oil, snack box of raisins, chicken cut in sections (a frying chicken will do), salt to taste, cinnamon stick, instant beef broth (optional), dried black lemon, heaping tsp powdered garlic

basmati long-grain white rice, cleaned, washed , soaked in water for 30 minutes and drained, pure wesson canola oil, cumin seeds, green cardamoms, bay leaf, salt, water, cinnamon stick

basmati rice, cleaned,washed ,soaked in water for 30 minutes and drained before using, water, cinnamon stick, green cardamoms, bay leaves, turmeric powder, oil, fresh curry leaves, garlic, peeled,washed and finely chopped, mustard seeds, cumin seed, green chili, washed,ends trimmed and the rest of the chilli should be chopped

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

napa cabbage, shredded, red cabbage, shredded, green onions, sliced, almonds, sliced, toasted sesame seeds, tuna in water, drained, rice wine vinegar, olive oil, sesame oil, sucanat, sea salt , to taste (optional)

shrimp, shelled and deveined, celery ribs, sliced diagonally, green onions, sliced, dried wakame seaweed , soaked 5 minutes in cold water, chopped, rice wine vinegar, low sodium soy sauce, sesame oil

shell pasta, rice wine vinegar, olive oil, sugar, red bell pepper, chopped, yellow bell pepper, chopped, green bell pepper, chopped, cucumber, chopped, stalk celery, chopped, green onion, chopped

brown rice flour, amaranth flour, spelt flour, kamut flour, barley flour, unbleached wheat flour

whole wheat spaghetti, lean ground turkey, onion, chopped, garlic clove (i ll probably add more!), carrot, shredded, plum tomato, chopped, zucchini, chopped, roasted red pepper, pumpkin, spaghetti sauce, low fat, reduced-fat cream cheese

pasta , follow package directions, broccoli, blanched, fresh mushrooms, sliced, bell pepper, diced, squid, head & tentacles, cleaned, shrimp, peeled and deveined, canned crabmeat, mussels, steamed and remove from shell, curry powder, water, olive oil, vinegar, olive, sliced and pitted, vegetable oil (for frying ), salt and pepper, fresh parsley (to garnish )

pasta (cooked ), nettles (cleaned ), coconut cream, ground nutmeg (i used fresh), grated romano cheese, salt and pepper

boneless chicken breasts, rice vinegar, soy sauce, minced gingerroot, garlic cloves, minced, granulated sugar, pasta or 1 lb rice noodles, carrots, green pepper, red peppers or 1 yellow pepper, snow peas (optional), sesame oil