355 parmigiana heros Recipes

olive oil, brown onion (finely chopped ), garlic clove (minced ), tomatoes (canned chopped no-added-salt), boneless skinless chicken breasts (trimmed of fat and sliced to make 4 flat thin fillets), plain flour (1/4 cup), skim milk, egg whites (from 50 g eggs), dried breadcrumbs (wholemeal 1 cup), olive oil flavored cooking spray, sugar, basil (fresh shredded ), ham (shave thin), mozzarella cheese (1/2 cup 35% reduced-fat grated), zucchini (large and steamed to serve ), sugar snap peas (trimmed, steamed to serve ), carrots (sliced, steamed to serve )

boneless skinless chicken breasts, pounded thin, salt & freshly ground black pepper, all-purpose flour, seasoned with, salt and pepper, eggs, beaten with, water, and seasoned with, salt and pepper, panko breadcrumbs, vegetable oil or 1 cup pure olive oil, tomato sauce, fresh mozzarella cheese, thinly sliced, freshly grated parmesan cheese, fresh basil or fresh parsley leaves, for garnish

eggplants, sliced 1/2-inch thick, ground panko breadcrumbs (or regular breadcrumbs), cayenne, italian spices (a blend of whatever you prefer), eggs, beaten (start with 2, add another if needed), water (add the third tsp. if you add a third egg), olive oil flavored cooking spray (about 1 tsp. total ), shredded mozzarella cheese, divided (2 cups), marinara sauce, balsamic vinegar, shredded parmesan cheese (1/2 cup)

boneless skinless chicken breasts, sliced to make 8 then pounded flat, crushed roma tomatoes, parmesan cheese, mozzarella cheese (shredded ), basil, salt, garlic cloves (minced or crushed ), breadcrumbs, oil, eggs, beaten, spaghetti noodles, olive oil

eggplant (about 1 1/2 lbs), marinara sauce, eggs, breadcrumbs, olive oil, button mushroom, cleaned and sliced, black olives, pitted and cut in half, fresh spinach leaves, rinsed and drained, ricotta cheese, parmesan cheese, mozzarella cheese, thinly sliced

boneless skinless chicken breast halves, dry italian style breadcrumbs, grated parmesan cheese, egg, beaten, vegetable oil, spaghetti sauce, shredded mozzarella cheese

asparagus, trimmed, butter , cut into pieces, parmesan cheese, grated, salt and pepper

mild italian sausage, italian-style tomatoes, undrained, tomato puree, tomato paste, water, sugar, garlic cloves, crushed, bay leaves, fresh basil, chopped, fresh basil, chopped, fresh oregano, chopped, fresh oregano, chopped, salt and pepper, eggplant, olive oil, mozzarella cheese, grated (8 oz), parmesan cheese or 1 1/2 cups romano cheese, grated, mozzarella cheese , slices, cut into thin strips

dry breadcrumbs, parmesan cheese, grated, garlic clove, minced, fresh basil (chiffonade), dried oregano, zucchini, sliced, egg whites, divided, ricotta cheese, fresh parsley, chopped, tomato sauce, mozzarella cheese, shredded

chicken breasts, breadcrumbs, parmesan cheese, eggs, slightly beaten, chopped onion, garlic clove, minced, olive oil, tomato, tomato sauce, basil, thyme, salt & pepper, olive oil (don tsp substitute), butter, mozzarella cheese, freshly grated parmesan cheese

eggs, beaten, water, chicken breast fillets, breadcrumbs, grated parmesan cheese, olive oil , for shallow-frying, garlic clove, for rubbing, mozzarella cheese, finely sliced, fresh oregano leaves, extra virgin olive oil, onion, chopped, garlic cloves, chopped, tomatoes, chopped, capers, tomato puree, aubergines, thinly sliced, pitted black kalamata olives , in olive oil, red wine, black pepper, salt, mixed salad green, lemon, handful of leaves basil, parmesan cheese , shavings

eggplants, eggs, water, flour, seasoned dry bread crumb (you can season your own with italian seasoning , salt and pepper or any combination you like), parmesan cheese, marinara sauce (or your own ), mozzarella cheese, sliced, olive oil

ground beef, olive oil, red peppers, sliced, yellow onion, sliced, garlic cloves, minced, tomato sauce (i use my own homemade sauce), cooked brown rice, parmesan cheese, dried parsley, black pepper, mozzarella cheese, shredded

eggplant, peeled and cut into 1/4-inch slices, flour , for dusting, oil, for frying, seasoning salt , to taste, prego spaghetti sauce with meat, grape jelly, sliced-style stewed tomatoes, mozzarella cheese, parmesan cheese , to season flour

chicken thighs (about 2lb), onion, thinly sliced, garlic, minced, margarine, frozen chopped spinach, salt, pasta sauce (your favorite ), dried basil leaves, spaghetti, grated parmesan cheese

eggplant, peeled and sliced in 1/4 inch slices, whole eggs, beaten, flour, canola oil, salt and pepper, your favorite prepared spaghetti sauce, shredded italian cheese blend, grated romano cheese, water

boneless skinless chicken breasts, tomato sauce, olive oil, fresh rosemary, basil leaves, garlic, minced (amount is to taste, i tend to be heavy on the garlic!), ricotta cheese, parmesan cheese, mozzarella cheese, salt and pepper, dried italian herb seasoning, margarine or 4 tbsp butter

boneless skinless chicken breasts, egg, salt (optional), pepper, breadcrumbs, butter, pizza sauce, mozzarella cheese, parmesan cheese