Directions:
- Brown ground beef until no longer pink; drain and set aside.
- Saute peppers, onions and garlic in olive oil until soft and aromatic.
- Add ground beef to vegetable mixture. Mix in the next 5 ingredients.
- Transfer to 2-quart casserole dish and top with shredded mozzarella.
- Bake, uncovered, in preheated 350°F oven until thoroughly heated. Serve with additional tomato sauce. Goes well with a nice crusty loaf of Italian bread (or better yet, garlic bread!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 563.82 Kcal (2361 kJ) | ||
| Calories from fat | 256.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.47g | 44% | |
|---|---|---|---|
| Cholesterol | 104.74mg | 35% | |
| Sodium | 1466.52mg | 61% | |
| Potassium | 847.47mg | 18% | |
| Total Carbs | 31.33g | 10% | |
| Sugars | 8.59g | 34% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 46.05g | 92% | |
| Vitamin C | 75.5mg | 126% | |
| Iron | 3.8mg | 21% | |
| Calcium | 486.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 147.46 Kcal (617 kJ) | ||
| Calories from fat | 67.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 44% | |
|---|---|---|---|
| Cholesterol | 27.39mg | 35% | |
| Sodium | 383.55mg | 61% | |
| Potassium | 221.64mg | 18% | |
| Total Carbs | 8.19g | 10% | |
| Sugars | 2.25g | 34% | |
| Dietary Fiber | 1.19g | 18% | |
| Protein | 12.04g | 92% | |
| Vitamin C | 19.7mg | 126% | |
| Iron | 1mg | 21% | |
| Calcium | 127.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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