529 heroes the seaweed Recipes

hero roll, mozzarella slices, cheddar cheese slices(key food ny extra sharp cheddar), american cheese slices, bacon, eggs, turkey slices, mushrooms, franks hot sauce

dried wakame seaweed (whole or cut ), rice vinegar (not seasoned ), soy sauce, sesame oil, sugar, red pepper flakes, grated ginger, minced garlic, scallions, thinly sliced, shredded carrot, chopped fresh cilantro, sesame seeds, toasted

flaked dulse seaweed, flaked wakame seaweed, extra virgin olive oil, cornichons, finely diced (mini-pickles), chopped shallot, chopped capers, lemon, juiced, fresh ground black pepper

water, wakame seaweed, tomato, chopped, red bell pepper, diced, red onion, diced, olive oil

dried seaweed (1 oz is enough for 4 servings), vegetable broth, sesame oil, naturally-brewed soy sauce or sea salt, to taste, garlic, minced

noodles uncooked, carrots sliced thinly (1 piece), baby bokchoy thinly chopped, shitake mushrooms, fresh thinly chopped, dehydrated seaweed small pieces, green onions sliced, garlic minced, fresh ginger minced, tamari (wheat free soy sauce), sesame oil, mirin (or brown rice vinegar), grapeseed oil, sesame seeds (white or black ), coconut sugar

tomatoes, chopped, extra-virgin olive oil, onion, chopped, garlic cloves, chopped, hot red pepper flakes, grated parmigiano-reggiano, hero or hoagie rolls, split, extra-virgin olive oil, divided, eggplants, sliced provolone or fresh mozzarella, divided, basil leaves, chopped

marinated artichoke hearts, drained, hero rolls, split, italian dressing, roasted turkey breast, thinly sliced, cappicola ham, sliced, hard salami, sliced, soppressata, sliced, provolone, thinly sliced, jarred roasted red peppers, drained and cut into strips, red onion, sliced, jarred hot pepper rings, drained, salt and pepper

extra-virgin olive oil, plus more for brushing, red bell peppers, thinly sliced, red onion, thinly sliced, garlic, thinly sliced, dried oregano, crumbled, crushed red pepper, kosher salt, chicken sausages, each preferably with roasted pepper or parsley and cheese (about 5 oz), hero rolls , split lengthwise

dried split peas, water, wakame seaweed, onions, carrot, tahini, salt , to taste (optional), soy sauce , to taste

dried arame seaweed (seaweed), extra firm tofu, drained and cut into 1/2-inch slices, dark sesame oil, divided, julienne-cut carrots (1 lb), sliced green onion, minced peeled fresh ginger, salt, low sodium soy sauce, hot cooked long-grain brown rice, sesame seeds, toasted

lemons, crabmeat (or 5 sticks of imitation crab), cucumber (sliced thin crosswise), celery (strings removed, sliced diagonally into bite-sized pieces), wakame seaweed, water, lemon juice, lemon juice, soy sauce, mustard

water, sheet (15 g) kombu, shaved bonito flakes, idaho potatoes, peeled and cut into large dice, heavy cream, cold seaweed butter, recipe follows, diced , plus frozen seaweed butter for shaving, fine sea salt, bonito, special equipment : potato ricer or food mill fitted with the fine grinding disk, high-speed blender or food processor, dried mixed seaweed , preferably equal amounts arame, wakame, nori, dulse, kombu, salted butter, diced

eggplant (about 1 lb), kosher salt , as needed, plus 1 1/2 tsp, fresh breadcrumbs, dried oregano, dried thyme, freshly ground black pepper, all-purpose flour for dredging, eggs, beaten, whole milk, oil for deep frying, four 7-inch long hero rolls, split, quick marinara sauce , recipe follows, grated parmesan, provolone cheese (about 1/2 lb), extra-virgin olive oil, onion, diced (about 3 tbsp), garlic, chopped, whole, peeled, canned tomatoes in puree, (1 28-oz can), roughly chopped, fresh thyme, fresh basil, kosher salt, freshly ground black pepper, copyright 2001 television food network , g.p. all rights reserved

groundbeef, hot italian sausage (casting removed), seasoned dry bread crumbs, egg, salt, tomato sauces original garlic, sugar, grated parmesan cheese, hero rolls

dry bread crumbs, grated parmesan, salt, fresh-ground black pepper, olive oil, onion, minced, garlic, minced, canned crushed tomatoes in thick puree (from a 28-oz can), dried red-pepper flakes (optional), cooking oil, for frying, boneless, skinless chicken breasts (about 1 1/3 lb in all ), eggs, beaten to mix, hero or other sandwich rolls, split

ahi tuna steak, ginger beets , recipe follows, seaweed salad , recipe follows, roasted beets, peeled and diced, diced red onions, peeled and diced carrots, fresh ginger root, peeled and julienned, nama shoyu (can be found in specialty organic markets), drops ginger concentrate, minced garlic, olive oil, freshly ground black pepper, kelp noodles , cooked according to package directions and chilled, seaweed (recommended : hiyashi wakame), lime wedge, for garnish