73783 parmesan pork south beach friendly Recipes

butter, parmesan cheese, all-purpose flour, dried parsley, pepper, boneless pork chops (3/4 in thick ), olive oil

crushed corn flakes, grated parmesan cheese, salt, pepper, garlic powder (optional), pork chops, egg, lightly beaten

lean pork tenderloin, seasoned bread crumbs, parmesan cheese, grated, salt, pepper, vegetable oil, onion, chopped, garlic clove, minced

biscuit mix, egg, beaten, parmesan cheese, shredded, dry italian seasoned breadcrumbs, fresh rosemary, minced, boneless pork loin chops (1/2-inch thick and 6 oz each), vegetable oil

butter, grated parmesan cheese, king arthur unbleached all-purpose flour, dried parsley flakes, pepper, boneless pork loin chops (3/4 inch thick and 6 oz each), olive oil

zucchini, bulk pork sausage, onion, chopped, garlic clove, minced, seasoned bread crumbs, shredded parmesan cheese, divided, egg, beaten, salt, water

boneless whole pork loin roast (4 lb), grated parmesan cheese, honey, soy sauce, dried basil, minced garlic, olive oil, salt, cornstarch, cold water

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

coleslaw mix, carrots, chopped, chopped onion, chopped celery, caraway seed, margarine, cartons chicken broth, smoked kielbasa or 3/4-1 lb polish sausage, chopped into pieces, unpeeled golden delicious apples, chopped, pepper, salt

pork chops, bone-in, breadcrumbs, seasoned, parmesan cheese, grated, garlic powder, black pepper, freshly ground, egg, milk, butter

pork chops (3/4 inches thick ), panko breadcrumbs (japanese bread crumbs), kosher salt, cumin, smoked hungarian paprika, dried chipotle powder, dried ancho chile powder, fresh cracked black pepper, ground ginger, garlic powder, onion powder, freshly grated parmesan cheese (don tsp use the stuff in the green can), sesame oil (don tsp substitute any other oil)

lemon, fresh italian parsley, panko breadcrumbs (now available in most supermarkets), grated parmesan cheese, kosher salt, dried sage, pepper, egg (or 1/4 cup of beaters), cornstarch, whole pork tenderloin, fresh sage leaves, whole milk (can substitute 2%), butter or 1 tbsp lowfat margarine, knorr garlic and herb sauce mix

flour, lg. eggs, plain bread crumbs, grated parmesan cheese, boneless pork cutlets, salt and pepper, veg. oil, unsalted butter

pork loin chops thawed, ranch dressing, italian-style breadcrumbs, parmesan cheese grated

garlic clove, minced, canola oil, divided, tomato puree, egg, lightly beaten, water, seasoned bread crumbs, boneless pork loin chops (1/4 inch thick and 4 oz each), shredded part-skim mozzarella cheese, grated parmesan cheese, sandwich rolls, split

lean sirloin steaks, olive oil, celery ribs, diced, diced tomatoes with basil and oregano

nonfat sour cream, scallions, minced, chopped fresh parsley, grated lemon peel, salt, pepper, shredded cooked chicken breasts, lettuce leaves

lean stewing beef, cut into 1 inch chunks, dried oregano, divided, crushed red pepper flakes, divided, low sodium salt, divided, garlic cloves, minced, to taste (i use a small food processor), onion, chopped, tomatoes, undrained (hunts fire roasted), celery ribs, diced, bay leaves, pearl barley , sorted and rinsed, chicken broth (low sodium, low fat ), baby portabella mushrooms, sliced (can substitute with regular button mushrooms), carrots, peeled and chopped (optional), kidney beans, drained & rinsed