391 parmesan chops cooking light Recipes

low-fat buttermilk, low-salt blackening seasoning, catfish fillets, cut into 1/2-inch strips, butter, chopped green onions, presliced mushrooms, chopped fresh parsley, shrimp, peeled and deveined, light alfredo sauce (such as contadina), fat-free , less-sodium chicken broth, grated fresh parmesan cheese, hot cooked long-grain rice, parsley sprigs (optional)

unpeeled zucchini , cut into 1/2 inch slices, boiling water, eggs, lightly beaten, cottage cheese (2%), cooked brown rice, onion, finely chopped, salt, dried marjoram, chopped fresh chives, parmesan cheese, grated

jumbo pasta shells, uncooked, green pepper, finely chopped, red onion, chopped, butter, divided, butter, divided, lump crabmeat, drained, baby shrimp, frozen cooked thawed, egg, lightly beaten, part-skim mozzarella cheese, shredded, mayonnaise, low-fat milk, divided, low-fat milk, divided, seafood seasoning, divided, pepper, all-purpose flour, fresh coarse ground black pepper, parmesan cheese, grated

onion, chopped, chopped green pepper, chopped sweet red pepper, sliced fresh mushrooms, garlic cloves, minced, water, italian stewed tomatoes, tomato paste, eggs, lightly beaten, carton (15 oz) reduced-fat ricotta cheese, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, jumbo pasta shells, cooked and drained

olive oil, italian sausages, cooked diced, potatoes, diced, onion, sliced, red bell pepper, chopped, baby spinach leaves, lightly chopped, tomato, diced, whole eggs, skim milk, grated parmesan cheese, salt, pepper, mrs. dash garlic and herb seasoning, salt and pepper

crushed multigrain crackers, butter, melted, shredded sharp cheddar cheese, zucchini, finely chopped, fresh mushrooms, sliced, chopped red onion, chopped sweet red pepper, olive oil, carton (8 oz) spreadable garlic and herb cream cheese, eggs, lightly beaten, crumbled cooked bacon, grated parmesan cheese

ground beef, italian turkey sausage link (4 oz), casing removed, onion, chopped, frozen chopped spinach, thawed and squeezed dry, ricotta cheese, egg, lightly beaten, shredded part-skim mozzarella cheese, divided, cottage cheese, grated parmesan cheese, shredded sharp cheddar cheese, pepper, ground cinnamon , optional, jumbo pasta shells, cooked and drained, no-salt-added tomato sauce, dried minced onion, dried basil, dried parsley flakes, garlic cloves, minced, sugar, dried oregano, pepper

olive oil, cremini mushrooms, sliced (and or or shiitake mushrooms), dried thyme, kosher salt, part-skim ricotta cheese, skim milk, eggs, lightly beaten, shredded part-skim mozzarella cheese, divided, grated parmesan cheese, frozen chopped spinach , defrosted and drained, chopped fresh basil, plus more to garnish, dried oregano, fresh ground black pepper, tomato sauce, no-cook lasagna noodles

egg white, lightly beaten, water, yellow cornmeal, grated parmesan cheese, chopped fresh thyme, pepper, farm-raised catfish fillets, all-purpose flour, vegetable cooking spray, chopped fresh thyme (optional), lemon wedges (optional)

butter, if flour, sherry wine, parsley, minced, breadcrumbs, cooked shrimp, peeled, cheese preferably parmesan cheese, sliced mushrooms (fresh ), light-cream, mayonnaise, chopped scallion, well-cleaned crab, artichokes (chopped )

frozen chopped spinach, thawed, cooked white rice, green onion, chopped, swiss cheese, grated, low-sodium cream of mushroom soup, undiluted, eggs, lightly beaten, basil, oregano, salt and pepper, parmesan cheese, grated

frozen chopped spinach, thawed and drained, all-purpose flour, low-fat milk, salt, ground nutmeg, ground black pepper, garlic clove, crushed, dry white wine, grated parmesan cheese, divided, bay scallops, chopped fresh basil, lemon juice, lump crabmeat, drained and shell pieces removed, egg, lightly beaten, cooked lasagna noodles, paprika

uncooked jumbo pasta shells, cooked chopped spinach, fat-free cottage cheese, part-skim ricotta cheese, reduced-fat provolone cheese, finely chopped, shredded parmesan cheese, shredded romano cheese, egg, lightly beaten, garlic cloves, minced, salt, pepper, meatless spaghetti sauce

roasted red pepper pasta sauce, divided, ricotta cheese, shredded mozzarella cheese, egg, lightly beaten, lasagna noodles, cooked and drained, roasted red bell peppers, drained and chopped, chopped fresh oregano, artichoke hearts, drained, chopped, and divided, garnish: shredded parmesan cheese , chopped fresh oregano

frozen chopped spinach, thawed, shredded mozzarella cheese, divided, ricotta cheese, chive -and-onion-flavored soft cream cheese, provolone cheese, shredded, pepper, eggs, lightly beaten, refrigerated alfredo sauce, divided, artichoke hearts, drained and coarsely chopped, shredded parmesan cheese, mayonnaise, green onions, sliced, lasagna noodles, cooked

eggplants, peeled , cubed, & liberally salted, cooking oil, onions, peeled & diced, parsley, washed & chopped, garlic cloves, peeled & crushed, nutmeg, thyme, basil, freshly chopped, salt & pepper, eggs, beaten lightly, hollandaise sauce or tomato sauce or parmesan cheese, as you wish

mushrooms (pop stems and chop stems ), onion (chopped ), bacon (cooked very crisp and crumbled), cream cheese (can use light ), parmesan cheese

extra virgin olive oil, divided, onion, chopped, kosher salt, fresh ground black pepper, garlic cloves, minced, bay leaves, red pepper flakes, kalamata olive, pitted, fresh basil, whole canned tomatoes , hand-crushed, sugar, boneless skinless chicken breasts (about 1 1/2 lb), all-purpose flour, eggs, lightly beaten, milk, plain dried breadcrumbs, freshly grated parmesan cheese, plus extra for sprinkling, chopped flat leaf parsley, garlic powder, fresh mozzarella cheese, thinly sliced, spaghetti , cooked al dente