1892 parmesan chops light Recipes
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grated zucchini, red capsicum, seeded and chopped and9 Moregrated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, grated low-fat cheese, green onions, sliced, chopped fresh parsley, self raising flour, eggs, beaten, fresh ground black pepper, grated parmesan cheese35 min, 11 ingredients
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uncooked dry orzo pasta, butter, onion, finely chopped and7 Moreuncooked dry orzo pasta, butter, onion, finely chopped, fresh minced garlic (you may adjust to taste), crushed red pepper flakes (optional or adjust to suit heat level), grated parmesan cheese, light cream (such as half and half or 18% table cream), chopped fresh parsley, salt (or to taste), fresh ground black pepper (to taste)20 min, 10 ingredients
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chopped onion, butter, active dry yeast and11 Morechopped onion, butter, active dry yeast, warm water (110o to 115o), honey, egg, shredded parmesan cheese, poppy seeds, kosher salt, rye flour, king arthur unbleached bread flour, egg white, lightly beaten, water, kosher salt1 hour 15 min, 14 ingredients
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spinach and ricotta tortellini, broccoli, bell pepper and7 Morespinach and ricotta tortellini, broccoli, bell pepper, zucchini, carrot, chopped, alfredo sauce mix, milk, chicken broth, parmesan cheese, light butter (i like smart balance) or 1 tbsp margarine (i like smart balance)20 min, 10 ingredients
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Parmesan-Broiled Tilapiatilapia filets, parmesan cheese grated and4 Moretilapia filets, parmesan cheese grated, green onions chopped, light mayonaise, yogurt based spread, garlic pressed6 ingredients
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Light Creamy Chicken and Broccoli Pastafettuccine pasta or 8 oz any other pastas, butter and8 Morefettuccine pasta or 8 oz any other pastas, butter, ground chicken, white onion, thinly sliced, broccoli, chopped, light sour cream, green onions, thinly sliced, poultry seasoning, nutmeg, parmesan cheese25 min, 10 ingredients
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Artichoke-Parmesan Crostinimarinated artichoke hearts, drained and chopped and6 Moremarinated artichoke hearts, drained and chopped, chopped green chilies, drained, shredded parmesan cheese, light mayonnaise, chopped red bell pepper, garlic clove, minced, baguette, slices lightly toasted30 min, 7 ingredients
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Spaghetti Bacon Carbonara in Light Creambutter, olive oil, chopped chives, turkey bacon, chopped and7 Morebutter, olive oil, chopped chives, turkey bacon, chopped, light light cream, freshly grated parmesan cheese, freshly grind black pepper, salt, spaghetti , pre-cooked in enough hot water with salt, ground black pepper, fresh basil leaves30 min, 11 ingredients
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Parmesan-Portabella Gritslight butter, sweet onion, finely chopped and9 Morelight butter, sweet onion, finely chopped, portabella mushroom caps, cleaned and finely chopped, garlic cloves, minced, chopped fresh thyme, salt, ground red pepper, chicken broth, water, instant grits, freshly grated parmesan cheese35 min, 11 ingredients
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Parmesan-Portobello Gritslight butter, sweet onion, finely chopped and9 Morelight butter, sweet onion, finely chopped, portobello mushroom caps, cleaned and finely chopped, garlic cloves, minced, chopped fresh thyme, salt, ground red pepper, low-sodium fat-free chicken broth, water, quick-cooking grits, uncooked, freshly shredded parmesan cheese35 min, 11 ingredients
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Linguine With Light Clam Saucebaby clams , drained reserving the juice and13 Morebaby clams , drained reserving the juice, onion, finely chopped, garlic, minced, thyme, hot pepper flakes (or as hot as you like), zucchini, roughly chopped (asparagus, snap peas, green beans), red pepper, roughly chopped, mixed mushrooms, roughly chopped, light cream cheese, cubed (8 poz), salt, pepper, linguine, parmesan cheese, grated, parsley, chopped20 min, 14 ingredients
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Classic Light and Tasty Frittataself raising flour, eggs, beaten and9 Moreself raising flour, eggs, beaten, fresh ground black pepper , to taste, grated zucchini, red capsicum, seeded and chopped, sliced mushrooms, chopped light ham, low-fat cheese, grated, spring onions, sliced, chopped parsley, parmesan cheese, grated1 hour , 11 ingredients
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Sour Cream Parmesan Corned Beef Casseroleonion, chopped, garlic cloves, chopped, butter, flour and10 Moreonion, chopped, garlic cloves, chopped, butter, flour, dry mustard, low-fat milk, parmesan cheese, light sour cream, salt and pepper, nutmeg, lean corned beef, cubed or shredded, potatoes, cooked, peeled, and cubed, frozen broccoli (about 1/2 of a 16 oz. package), refrigerated biscuits or 1/2 a recipe of parmesan cornmeal biscuit50 min, 14 ingredients
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Spinach Chicken Parmesan -Ww Points 4panko breadcrumbs, parmesan cheese (grated ) and11 Morepanko breadcrumbs, parmesan cheese (grated ), garlic powder, onion powder, salt, cayenne pepper, boneless skinless chicken breast halves, green onions (chopped ), light butter (smart balance), flour, skim milk, frozen spinach (drained and squeezed dry ), red bell pepper (finely diced )55 min, 14 ingredients
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Cauliflower, Bacon, and Parmesan Frittatabacon , slices cut crosswise into 1/4-inch strips, eggs and9 Morebacon , slices cut crosswise into 1/4-inch strips, eggs, light cream, grated parmesan, chopped fresh parsley, fresh-ground black pepper, olive oil, butter, head cauliflower (about 1 1/4 lb), cut into small florets, salt, garlic, minced11 ingredients
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Baked Ricotta Bowls with Chicken and Parmesan and a Mixed Green Salad with Tomato-Basil Vinaigrette (Robin Miller)refrigerated pie crust and15 Morerefrigerated pie crust, chicken breast halves, cooked and diced, ricotta cheese, shredded cheddar, grated parmesan, eggs, lightly beaten, dijon mustard, freshly chopped parsley leaves, salt, freshly ground black pepper, diced tomatoes, drained, fresh basil leaves, garlic powder, red wine vinegar, olive oil, mixed lettuce greens35 min, 16 ingredients
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Light Quichechopped white onion, eggs plus whites of 2 large and7 Morechopped white onion, eggs plus whites of 2 large, low fat milk, fat free sour cream, shredded part skim jarlsberg cheese, canadian bacon chopped, grated parmesan cheese, nutmeg, prebaked pie crust9 ingredients
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