Directions:
- Cook pasta according to package directions; drain. In a large bowl, combine the next 11 ingredients; spoon into shells.
- Arrange in a 13-in. x 9-in. baking dish coated with cooking spray. Pour spaghetti sauce over all. Cover and bake at 350° for 40-45 minutes or until heated through. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.51 Kcal (630 kJ) | ||
| Calories from fat | 82.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.11g | 14% | |
|---|---|---|---|
| Cholesterol | 45.33mg | 15% | |
| Sodium | 524.6mg | 22% | |
| Potassium | 197.2mg | 4% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 6% | |
| Calcium | 392.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 149.6 Kcal (626 kJ) | ||
| Calories from fat | 81.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.06g | 14% | |
|---|---|---|---|
| Cholesterol | 45.06mg | 15% | |
| Sodium | 521.43mg | 22% | |
| Potassium | 196.01mg | 4% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 13.23g | 27% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.2mg | 6% | |
| Calcium | 390mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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