107 parmesan cheese ww Recipes
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cooking spray (pam ), pasta (i used whole wheat elbows) and12 Morecooking spray (pam ), pasta (i used whole wheat elbows), salt, broccoli, cut into small florets, butter, breadcrumbs (i used packaged panko crumbs), parmesan cheese, divided, nonfat milk, flour, onion, diced, low-fat cheddar cheese (i used kraft 2% colby), dijon mustard, salt, pepper1 hour , 14 ingredients
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olive oil flavored cooking spray and12 Moreolive oil flavored cooking spray, onion, peeled and chopped, garlic clove, minced, potato, cooked, peeled and sliced 1/4-inch thick, artichoke hearts, canned without oil, about 1 cup, coarsely chopped, roasted red pepper, coarsely chopped, dried oregano, salt, black pepper, freshly ground is best, egg whites, eggs, crushed red pepper flakes, parmesan cheese or 1/2 cup asiago cheese, grated20 min, 13 ingredients
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boneless skinless chicken breasts (raw ), fiber 1 cereal and8 Moreboneless skinless chicken breasts (raw ), fiber 1 cereal, egg beaters egg substitute , original, grated reduced-fat parmesan cheese, shredded fat free mozzarella cheese, canned tomato sauce, garlic powder (optional), basil (optional), oregano (optional), salt and pepper (optional)35 min, 10 ingredients
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Babzy's Spinach and Feta Lasagna - Only 5 Ww Points
whole wheat lasagna noodles, olive oil, onion, chopped and12 Morewhole wheat lasagna noodles, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, egg, fresh spinach, chopped, fat-free cottage cheese, parmesan cheese, feta cheese, crumbled, spaghetti sauce, chopped tomatoes, mozzarella cheese, shredded, pepper, dried oregano1 hour 30 min, 15 ingredients -
Hg's 3-Cheese Bacon-Apple-Bella Frittata - Ww Points = 3
liquid egg substitute (like egg beaters original) and7 Moreliquid egg substitute (like egg beaters original), fat-free non-dairy liquid coffee creamer (like coffee-mate original fat free), reduced-fat swiss cheese, chopped, fat-free cheddar cheese, shredded, turkey bacon , extra lean (like the kind by jennie-o), mushroom , portabellos, chopped, fuji apple, finely chopped, reduced-fat parmesan cheese, grated20 min, 8 ingredients -
Lasagna... Ww Friendly!
sized zucchini, ends removed and sliced lengt hwise into ... and12 Moresized zucchini, ends removed and sliced lengt hwise into wide, flat strips, portabella mushroom, sliced into strips, eggplant, ends removed and sliced lengthwise into wide, flat strips, frozen chopped spinach, thawed , thoroughly drained and patted dry, canned tomato sauce with garlic, frozen ground-beef-style soy crumbles, egg white, fat-free ricotta cheese, shredded fat free mozzarella cheese, reduced-fat parmesan cheese, chopped basil, salt, nutmeg1 hour , 13 ingredients -
Bacon and Cheese Tarts Aust Ww 1pt
lavash bread, cut into 12, 10cm rounds and6 Morelavash bread, cut into 12, 10cm rounds, bacon , trimmed of fat and rind, chopped, reduced-fat tasty cheese, grated, parmesan cheese, grated, egg, lightly beaten, shallots, chopped, fresh parsley, chopped20 min, 7 ingredients -
Creamy Vegetable Lasagna (Ww Friendly!)
broccoli, chopped, carrots , julienned and13 Morebroccoli, chopped, carrots , julienned, green onion, sliced, red pepper, chopped, garlic cloves, minced, vegetable oil, all-purpose flour, skim milk, parmesan cheese, grated and divided, salt, pepper, frozen chopped spinach, thawed and squeezed dry, fat-free cottage cheese, lowfat mozzarella cheese, shredded, lasagna noodles, cooked and drained46 min, 15 ingredients -
Mushroom and Cheese Frittata (4 Ww Points)
egg whites, whole eggs, milk, salt and8 Moreegg whites, whole eggs, milk, salt, freshly cracked black pepper, mushrooms, sliced, onion, chopped, zucchini, sliced into rounds, gruyere cheese, grated, parmesan cheese, grated, chopped fresh thyme35 min, 12 ingredients -
Babzy's Low Fat Vegetable Lasagna (Ww 7 Pts)
whole wheat lasagna noodles, cooked and14 Morewhole wheat lasagna noodles, cooked, fat free chicken broth, mixed vegetables, chopped (whichever veggies you like or have on hand such as onion, garlic, bell peppers, mushrooms, artichoke), diced tomatoes, tomato sauce, tomato paste, red wine, dried basil, dried oregano, sugar, salt, black pepper, fat cottage cheese, parmesan cheese, mozzarella cheese, shredded2 hour 20 min, 15 ingredients -
Greek Spaghetti - Ww Core
whole wheat spaghetti, olive oil, onion, chopped and7 Morewhole wheat spaghetti, olive oil, onion, chopped, garlic, minced, artichoke hearts, black olives, dried oregano, lemon juice, fat-free parmesan cheese, fat free feta cheese15 min, 10 ingredients -
No Harm Eggplant Parm Ww
eggplant, egg white (about 4 large s) and8 Moreeggplant, egg white (about 4 large s), fiber 1 cereal, ground to a breadcrumb-like consistency in the blender (original), canned italian-style tomato sauce (such as hunt s tomatoes sauce with basil, garlic & oregano), shredded fat free mozzarella cheese, grated reduced-fat parmesan cheese, topping, garlic powder, salt, pepper, dried basil (optional) or dried oregano (optional)1 hour 10 min, 10 ingredients -
Frittata Italian (Ww 5 Points)
olive oil, fat free egg substitute, salt, black pepper and5 Moreolive oil, fat free egg substitute, salt, black pepper, tomato , choppped, scallions, sliced, fat free mozzarella cheese, shredded, parmesan cheese, grated, fresh basil, chopped20 min, 9 ingredients
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