Directions:
- Preheat oven to 425 degrees. Heat soy crumbles in the microwave for 30 seconds, and set aside.
- Set out a row of several paper towels (as you cook the veggies, transfer them to the paper towels to drain excess moisture).
- Spritz a large pan evenly with nonstick spray, and bring to high heat.
- Once hot, lay as many zucchini and mushroom slices as you can fit flat in th e pan, and cook for about 2 minutes per side. Continue until all slices are cooked, removing the pan from heat and re-spraying it between batches.
- Cook eggplant slices for about 3 minutes per side, continuing to work in batches (removing and re-spraying pan each time).
- Next, in a large bowl, mix the spinach, egg white, ricotta cheese, basil, salt and nutmeg. Stir well and set aside.
- Spray a deep 8 X 8 pan with nonstick spray. Pour half (8 oz.) of the tomato sauce into the bottom of the pan.
- Then, layer half of the veggie slices on top in assorted order. Spread half of the spinach mixture on top.
- Next, sprinkle the soy crumbles evenly into the pan.
- Layer with remaining veggies, and then spread the rest of the spinach mixture on top. Cover with the remaining tomato sauce.
- Then, evenly top the lasagna with the mozzarella and grated cheese.
- Finally, bake uncovered for 30 minutes (or until the cheese on top starts to brown).
- Let cool, cut into 4 pieces, and dig in!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 486.55 Kcal (2037 kJ) | ||
| Calories from fat | 109.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.22g | 19% | |
|---|---|---|---|
| Cholesterol | 32.07mg | 11% | |
| Sodium | 962.45mg | 40% | |
| Potassium | 1252.84mg | 27% | |
| Total Carbs | 41.77g | 14% | |
| Sugars | 13.8g | 55% | |
| Dietary Fiber | 9.72g | 39% | |
| Protein | 39.55g | 79% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 3.3mg | 18% | |
| Calcium | 674.4mg | 67% | |
| Amount Per 100 g | |||
| Calories | 77.24 Kcal (323 kJ) | ||
| Calories from fat | 17.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 19% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 11% | |
| Sodium | 152.79mg | 40% | |
| Potassium | 198.89mg | 27% | |
| Total Carbs | 6.63g | 14% | |
| Sugars | 2.19g | 55% | |
| Dietary Fiber | 1.54g | 39% | |
| Protein | 6.28g | 79% | |
| Vitamin C | 2.9mg | 31% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 0.5mg | 18% | |
| Calcium | 107.1mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hg's Lasagna
Sized zucchini, ends removed and sliced lengthwise into w... and 12 more.. -
Mushroom Moussaka
Eggplants, sliced 1/2 inch thick, Sliced mushrooms, Butter and 17 more.. -
Farmer's Market, No Fry, Eggplant Parmesan
Eggplant, Roma tomatoes, peeled and chopped and 14 more.. -
Carrot Pancakes
Egg whites, beaten, Flour, Carrots and 7 more.. -
Spiced Pecans
Egg white, Water, Pecan halves, Sugar, Ground cinnamon and 3 more.. -
Veggie Frittata
Yellow onion, chopped, Sliced fresh mushrooms, Olive oil and 10 more.. -
Turkey Meat Sauce
Vegetable oil, Chopped garlic, Onion, chopped and 9 more.. -
Chunky Pasta Sauce Slow Cooker Style
Lean ground beef, Oil, Onions, coarsely chopped and 18 more.. -
Sweet Potato Chili
Olive oil, Minced garlic cloves, Onions, Green peppers and 15 more..
Also Try
-
-
-
Roast Chicken Legs With Basil and Garlic-Core Ww Friendly
Chicken legs, Basil leaves, Garlic cloves, Lemon, halved and 4 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
