108 parmesan ww Recipes

light butter, sliced mushrooms, scallions , cut into 1 inch pieces, garlic cloves, minced, bay scallop, dry sherry, grated parmesan cheese, grated parmesan cheese, lemon juice, lemon , zest of, capers, salt, pepper, red pepper flakes (optional), provolone cheese, shredded, cooked brown rice

potatoes , well scrubbed, cold water, olive oil, grated parmesan cheese, salt, sage, rubbed, pepper

eggplants, egg whites, plain breadcrumbs, grated parmesan cheese, divided, salt, black pepper, canned crushed tomatoes, fresh basil or 1 tbsp dried basil, shredded part-skim mozzarella cheese, divided

flour, grated parmesan cheese, salt, divided, pepper, chicken breasts, olive oil, divided, diced onions, garlic cloves, minced, sliced mushrooms, basil, dry white wine, water

extra lean ground beef, onion, chopped, canned tomato sauce, dry white wine, cinnamon, uncooked whole wheat pasta , such as penne, egg, lightly beaten, fat-free evaporated milk, butter or 1 tbsp margarine, all-purpose flour, salt, black pepper, fat-free evaporated milk, egg, lightly beaten, egg whites, lightly beaten, parmesan cheese, shredded

onions, thinly sliced, dry sherry, nonfat beef broth, worcestershire sauce, french bread, parmesan cheese, grated

baking potatoes, unpeeled and cut into thin strips (about 3 potatoes), grated parmesan cheese, salt, pepper, paprika

shredded part-skim mozzarella cheese, freshly grated parmesan cheese, all-purpose flour

lasagna noodles, yellow squash , cut lengthwise into 1/4 inch slices, fat-free cottage cheese, frozen spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, grated parmesan cheese, eggs, lightly beaten, chopped fresh basil, garlic clove, crushed through a press, salt, marinara sauce

butter or 1 tbsp margarine, garlic cloves, minced, all-purpose flour, nonfat milk, light cream cheese, shredded fresh parmesan cheese , divide, hot cooked fettuccine (cooked without salt or fat, about 8 oz uncooked pasta), chopped fresh flat-leaf parsley, fresh ground pepper

light margarine, onions, chopped, garlic cloves, minced (1 1/2 tsp), cumin, coriander, unbleached all-purpose flour, low-fat milk, jalapeno pepper, seeded and chopped, cayenne pepper, salt, diced tomatoes, canned, undrained, part-skim mozzarella cheese, grated, low-fat cheddar cheese, grated, low-fat swiss cheese, grated, cooked chicken breasts, chopped, penne pasta, cooked and drained, parmesan cheese, grated, dried breadcrumbs

eggs, skim milk, breadcrumbs, italian-seasoned, eggplants, unpeeled and cut into 1/4 in. slices, extra virgin olive oil, onion, finely chopped, garlic cloves, minced, crushed tomatoes, diced tomatoes, dry red wine, minced fresh basil or 2 tsp dried basil, salt, fresh ground pepper, sugar, part-skim shredded mozzarella cheese, grated parmesan cheese

panko breadcrumbs, parmesan cheese (grated ), garlic powder, onion powder, salt, cayenne pepper, boneless skinless chicken breast halves, green onions (chopped ), light butter (smart balance), flour, skim milk, frozen spinach (drained and squeezed dry ), red bell pepper (finely diced )

spinach, cooked and drained, tomato, chopped (es), basil, fresh, table salt, crushed red pepper flakes, parmesan cheese, grated

asparagus, water, fresh lemon juice, ground black pepper, salt (optional), fat free parmesan, topping

balsamic vinegar, extra virgin olive oil, grated parmesan cheese, crushed black peppercorns

olive oil, leek, chopped (white part only ), garlic clove, minced, escarole, coarsely chopped (1 medium to large head ), fat-free chicken broth (or vegetable broth), cannellini beans, drained and rinsed, black pepper, dried rosemary, crushed, parmesan cheese , grated parmigiano reggiano recommended, dried breadcrumbs, coarse-style, walnut halves, coarsely chopped

zucchini, trimmed and shredded, olive oil flavored cooking spray, eggs, beaten, table salt (to taste), black pepper, freshly ground, fresh oregano, minced or 1/4 tsp dried oregano, parsley, minced, feta cheese, crumbled, parmesan cheese, grated, olive oil