22176 panko crusted tilapia sticks Recipes
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white whole wheat flour, divided in half and8 Morewhite whole wheat flour, divided in half, cornmeal, divided in half, coriander, divided in half, cumin, divided in half, cayenne pepper, divided in half, mrs. dash table blend seasoning, divided in half, egg whites, tilapia fillets or 8 oz fillets25 min, 9 ingredients
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firm tilapia fillets ( different kind of fish can be use ... and14 Morefirm tilapia fillets ( different kind of fish can be use if desire), fiber 1 bran cereal, grated lemon peel, chili powder, salt, pepper, milk, oil, lemon cut into wedges, sauce: 1/3 cup reduced-fat or fat-free mayonnaise, lemon juice, chili powder, ground red pepper (cayenne), salt, chopped fresh cilantro30 min, 15 ingredients
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tilapia fillets (6 oz each), salt, egg and11 Moretilapia fillets (6 oz each), salt, egg, panko (japanese ) bread crumbs, dried parsley flakes, dried thyme, butter, olive oil, divided, cornstarch, chicken broth, garlic cloves, minced, lemon juice, fresh green beans, trimmed, almonds, toasted20 min, 14 ingredients
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onions, thinly sliced and14 Moreonions, thinly sliced, extra virgin olive oil , plus additional, extra virgin olive oil , to drizzle on top of the fish, honey, balsamic vinegar, salt, tilapia fillets, toasted almond, ground, lemon zest, garlic powder (1/4 for each fillet), lemon pepper (1/4 for each fillet), salt (1/4 for each fillet), fresh lemon juice, chopped fresh basil (to garnish ) (optional) or 4 tbsp parsley (to garnish) (optional), reynolds wrap foil55 min, 15 ingredients
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Dijon and Peach Crusted Tilapia
dijon mustard and4 Moredijon mustard, peach preserves (not too chunky, or the breading will be uneven), tilapia fillets, panko breadcrumbs, extra virgin olive oil15 min, 5 ingredients -
Lobster Crusted Tilapia
spinach and artichoke dip and7 Morespinach and artichoke dip, lobster meat, cooked and chopped, parmesan cheese, panko breadcrumbs, butter, melted, salt and pepper, tilapia fillets20 min, 8 ingredients -
Mediterranean Herb Crusted Tilapia
whole tilapia (or flounder) filets about 1 1/2 lbs., salt and11 Morewhole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded25 min, 13 ingredients -
Tilapia Dijon Cakes
tilapia fillets, mayonnaise, eggs, fresh dill, chopped and4 Moretilapia fillets, mayonnaise, eggs, fresh dill, chopped, dijon mustard, panko breadcrumbs, canola oil, salt and pepper30 min, 8 ingredients -
Macadamia Crusted Tilapia With White Chocolate Beurre Blanc
all-purpose flour, eggs, macadamia nuts, tilapia fillets and10 Moreall-purpose flour, eggs, macadamia nuts, tilapia fillets, salt & freshly ground black pepper, olive oil, shallot, minced, olive oil, garlic, minced, dry white wine, heavy cream, coconut milk, white chocolate, salt & freshly ground black pepper35 min, 14 ingredients
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