209 pancakes whole wheat egg whites Recipes

cottage cheese or ricotta, eggs, separated, butter, melted, orange juice, king arthur white whole wheat flour, sugar, salt, ground cinnamon, orange zest or 1/8 tsp oil

zucchini, grated, eggs, king arthur premium 100% whole wheat flour, salt, pepper, dried basil, onion, finely chopped, potato, grated, carrot, grated, frozen corn, thawed, shredded sharp white cheddar cheese, oil for frying, cracked black pepper and sour cream, optional

all-purpose flour, whole wheat flour, sugar, baking powder, cinnamon, egg whites, beaten, skim milk, margarine, melted, unsweetened applesauce, unsweetened strawberries (or any other fruit of choice, fresh or frozen) or 2 cups raspberries (or any other fruit of choice, fresh or frozen) or 2 cups peaches (or any other fruit of choice, fresh or frozen), frozen apple juice concentrate

fat-free cottage cheese, egg whites, sugar substitute, baking powder, vanilla, fresh lemon juice, salt, whole wheat flour, cinnamon

pumpkin, egg white, buttermilk, whole wheat pastry flour, baking soda, salt, sugar, cinnamon, nutmeg, ginger

skim milk (or use the milk that you usually use), vinegar or 1 tbsp lemon juice, whole wheat flour, all-purpose flour, splenda sugar substitute (or equivalent to 1 tbsp sugar), baking powder, baking soda, salt, nutmeg, egg whites, oil, banana, mashed, blueberries (fresh or frozen )

buckwheat flour, whole wheat flour, baking powder, cinnamon (i prefer without) (optional), vanilla, egg white, beaten, unsweetened applesauce, water

cornmeal, whole wheat pastry flour, white flour, baking powder, baking soda, salt, eggs, milk, sunflower oil, blueberries, butter, hot maple syrup

quick-cooking oats, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, baking powder, fat-free milk, unsweetened applesauce, egg whites

green cabbage, shredded (apprx 3-4 cups, red, green or chinese), carrot, shredded, onion, diced, stalks celery, minced, whole wheat flour or 2 cups white flour (you may need a bit more), egg, beaten, brown sugar, salt, evaporated milk, enough water , to make a batter, left over meat (optional) or 1/2 cup chicken (optional) or 1/2 cup fish (optional)

flour (i use white whole wheat), baking powder, salt, sugar, cinnamon, nutmeg, cereal (bob s red mill seven grain hot -raw, uncooked), egg, milk (i use 1% or almond -depending on my mood), pumpkin pie mix, oil (i use safflower ), pure vanilla extract, apple cider (may add more to thin batter)

barley groats (ground into fine flour), oat flour, white whole wheat flour, navy beans (ground into fine flour), baking powder, baking soda, sugar, salt, vanilla, eggs, buttermilk, butter

beer (lager, pilsner) or use stout for darker appearing, denser pancakes and of course a richer flavour, milk (soy is nice too), egg slightly beaten, flour (white , whole wheat or mixture-depending upon consistency), baking powder (or soda), oil, pre heated frying pan (350-400 degrees)-drops of water bounce or sizzle-cast iron is traditional-electric griddle is very nice

uncooked oatmeal, buttermilk, egg whites, whole wheat flour, baking soda, brown sugar or less or none

quick-cooking oats, whole wheat flour, all-purpose flour, baking powder, skim milk, sugarless applesauce, egg whites

ripe peaches, fructose or brown sugar, nutmeg , freshly grated if possible, sour cream, fine-curd cottage cheese, pure vanilla extract, eggs, separated, whole wheat pastry flour, unbleached white flour, salt, sugar, butter, maple syrup

unbleached flour or 1 1/4 cups white whole wheat flour, baking powder, sugar, salt, egg, beaten, low-fat milk, olive oil, fresh blueberries

baking apple, cored and thinly sliced, raisins, splenda brown sugar, cinnamon, egg whites, almond breeze, whole wheat pastry flour, unsweetened applesauce