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Oatmeal Buttermilk Pancakes Recipe

Oatmeal Buttermilk Pancakes Recipe

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Ingredients

Count

Nutrition

470

Calories

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Ingredients:

Serving

Directions:

Combine oatmeal, buttermilk and egg whites.
Let stand for at least 1/2 hour or refrigerate up to 24 hours.
Add remaining ingredients and stir batter just until the dry ingredients are moistened.
Bake on a hot lightly oiled griddle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.73 Kcal (1967 kJ)
Calories from fat	68.1 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	13.48mg	4%
Sodium	1197.62mg	50%
Potassium	374.06mg	8%
Total Carbs	81.27g	27%
Sugars	18.13g	73%
Dietary Fiber	4.23g	17%
Protein	16.24g	32%
Iron	5.1mg	28%
Calcium	209.9mg	21%

Amount Per 100 g
Calories	169.38 Kcal (709 kJ)
Calories from fat	24.56 Kcal
		% Daily Value*
Total Fat	2.73g	12%
Cholesterol	4.86mg	4%
Sodium	431.84mg	50%
Potassium	134.88mg	8%
Total Carbs	29.3g	27%
Sugars	6.54g	73%
Dietary Fiber	1.53g	17%
Protein	5.85g	32%
Iron	1.8mg	28%
Calcium	75.7mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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