Blueberry Cornmeal Pancakes Recipe

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Ingredients:

Serving

3/4 cup cornmeal
1/2 cup whole wheat pastry flour
3/4 cup white flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
2 eggs
2 cups milk
2 tbsp sunflower oil
1 cup blueberries
2 tbsp butter
hot maple syrup

Directions:

Mix dry ingredients together in a bowl.
In a separate bowl, beat eggs. Add milk and oil.
Mix dry ingredients into wet; stir enough to moisten. Add blueberries and mix gently.
Heat griddle or fry pan over medium heat.
When hot, add 1 teaspoon butter, quickly spread over pan and pour in 1/2 cup of pancake batter for each pancake.
Cook the pancakes until bubbles appear on top, flip over and cook another 1-2 minutes until done.
Serve with hot maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.37 Kcal (793 kJ)
Calories from fat	63.85 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	44.25mg	15%
Sodium	240.93mg	10%
Potassium	263.28mg	6%
Total Carbs	26.5g	9%
Sugars	4.47g	18%
Dietary Fiber	1.72g	7%
Protein	5.1g	10%
Vitamin C	1.6mg	3%
Iron	0.7mg	4%
Calcium	124.8mg	12%

Amount Per 100 g
Calories	151.47 Kcal (634 kJ)
Calories from fat	51.07 Kcal
		% Daily Value*
Total Fat	5.67g	11%
Cholesterol	35.39mg	15%
Sodium	192.71mg	10%
Potassium	210.59mg	6%
Total Carbs	21.2g	9%
Sugars	3.57g	18%
Dietary Fiber	1.38g	7%
Protein	4.08g	10%
Vitamin C	1.3mg	3%
Iron	0.6mg	4%
Calcium	99.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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