75883 pan seared salmon low fat Recipes

salmon, olive oil, capers, salt, ground black pepper, lemon

salmon fillets, salt and pepper, vegetable oil, shallots, finely chopped, fresh tarragon, chopped, whipping cream, fresh parsley, chopped, lemon wedge, to serve

salmon fillets, salt and pepper to taste, or a favorite seasoning blend, vegetable cooking spray, fresh lemon or lime juice

low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian-seasoned breadcrumbs, lime wedges

fat-free evaporated milk, low fat cottage cheese, low-fat ricotta cheese, low-fat cheddar cheese, nutmeg, yellow onion, finely diced, garlic cloves, minced, salt, pepper, freshly grated parmesan cheese, fine dry breadcrumb, pasta (your choice )

low-fat buttermilk, low-fat mayonnaise, low-fat sour cream, garlic powder, onion powder, chopped fresh chives, chopped fresh dill, chopped fresh parsley, salt, pepper

low-fat low-carb whole wheat tortilla (i use a brand called flat out), fat free mozzarella cheese, turkey pepperoni, pizza sauce, chopped green peppers, sliced mushrooms, a small onion, thinly sliced, low fat mozzarella, parmesan cheese

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

salmon fillets, 3/4-inch thick, vegetable cooking spray, red pepper, chopped, garlic, minced, v8 v-fusion peach mango juice, mango, peeled, seeded and chopped, honey, cornstarch, lime juice, cracked black pepper, fresh baby spinach, chopped fresh cilantro leaves, cooked regular brown rice

salmon steaks, flour, olive oil, frozen baby peas (or 1 10-oz. bag), salt, pepper

salmon fillet, with skin on, olive oil, old bay seasoning, smoked memphis bbq seasoning (or any dried bbq seasoning), sea salt, potato, butter, smoked memphis bbq seasoning (or any dried bbq seasoning), sea salt

salmon fillets, extra-virgin olive oil , for brushing fish, salt and pepper, dry white wine, balsamic vinegar, orange juice , a splash, lemon juice, brown sugar, green beans, trimmed, orange slices or lemon rind

salmon fillets (about 1 inch thick ), salt, divided, black pepper, olive oil, sliced shallots, presliced mushrooms, fresh spinach, grated lemon rind, fresh lemon juice

salmon fillets, kosher salt, pepper, olive oil, light butter

low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian seasoned breadcrumbs, lime wedges

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

fat-free refried beans, salsa, yogurt cheese or 1 cup nonfat sour cream, shredded reduced-fat monterey jack cheese or 4 oz low-fat cheddar cheese, tomatoes, chopped, avocado, seeded,peeled and diced, sliced green onion, chopped ripe olives, non-fat tortilla chips