Pan Seared Salmon with Citrus Vinegar Glaze and Green Beans (Rachael Ray) Recipe
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Directions:
- Preheat a cast iron pan or heavy bottomed skillet over medium high heat. Brush the salmon fillets with oil. Season with salt and pepper. Cook salmon until just cooked through, about 3 minutes on each side.
- While salmon cooks, bring wine, vinegar, citrus juices and brown sugar to a boil over high heat. Reduce glaze 3 or 4 minutes, until thickened. Remove from heat. Stir in 1/2 teaspoon coarse black pepper.
- In a second skillet, bring 1/2-inch water to a boil with green beans and pieces of orange and/or lemon rind. Cover the green beans and cook 3 or 4 minutes. Drain the beans and toss with a drizzle of oil (optional) and season with salt and pepper.
- Drizzle glaze over salmon fillets and serve with citrus green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.57 Kcal (609 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 38.3mg | 2% | |
| Potassium | 423.98mg | 9% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 13.83g | 55% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 8.3g | 17% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 1.5mg | 8% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 66.76 Kcal (280 kJ) | ||
| Calories from fat | 4.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 2% | |
|---|---|---|---|
| Cholesterol | 5.98mg | 4% | |
| Sodium | 17.56mg | 2% | |
| Potassium | 194.44mg | 9% | |
| Total Carbs | 9.12g | 7% | |
| Sugars | 6.34g | 55% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 3.8g | 17% | |
| Vitamin C | 8.5mg | 31% | |
| Iron | 0.7mg | 8% | |
| Calcium | 27.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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