Pan-Seared Salmon Recipe

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Pan-Seared Salmon
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Ingredients
5
Count
Nutrition
52
Calories
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Ingredients:

  • 4 (4-oz) salmon fillets
  • 1/4 tsp kosher salt
  • dash of pepper
  • 1 tsp olive oil

Directions:

  1. Sprinkle salmon with salt and pepper. Add oil and butter to a large nonstick skillet; place over medium-high heat until hot. Add salmon, and cook 6 minutes, turning and browning evenly on all sides. Reduce heat to medium, and cook 2 to 3 minutes or just until fish flakes easily when tested with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.81 Kcal (217 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 4%
Cholesterol 14.27mg 5%
Sodium 154.17mg 6%
Potassium 104.86mg 2%
Total Carbs 0.02g 0%
Sugars 0g 0%
Dietary Fiber 0.01g 0%
Protein 5.99g 12%
Calcium 2.7mg 0%
Amount Per 100 g
Calories 167.36 Kcal (701 kJ)
Calories from fat 84.32 Kcal
% Daily Value*
Total Fat 9.37g 4%
Cholesterol 46.09mg 5%
Sodium 498.03mg 6%
Potassium 338.73mg 2%
Total Carbs 0.05g 0%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 19.34g 12%
Calcium 8.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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