Main
Recipes
Course
Dinners
Pan-Seared Salmon with Mushrooms and Spinach Recipe

Pan-Seared Salmon with Mushrooms and Spinach Recipe

Posted by

Rate It!

Pan-Seared Salmon with Mushrooms and Spinach

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

cooking spray
4 (6-oz) salmon fillets (about 1 inch thick )
1/2 tsp salt, divided
1/4 tsp black pepper
1 tsp olive oil
1 tbsp thinly sliced shallots
1 1/2 cups presliced mushrooms
2 cups fresh spinach
1 tsp grated lemon rind
1 tsp fresh lemon juice

Directions:

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Sprinkle fish with 1/4 teaspoon salt and pepper. Add fish to pan; cook 5 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from pan, and keep warm.
Add oil and shallots to pan; sauté 1 minute. Add mushrooms in a single layer; cook 2 minutes (do not stir). Cook an additional 2 minutes, stirring frequently. Add spinach; cook 30 seconds or until spinach wilts. Remove from heat; stir in 1/4 teaspoon salt, rind, and juice. Serve over fish.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	56.32 Kcal (236 kJ)
Calories from fat	21.36 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	15.76mg	5%
Sodium	325.94mg	14%
Potassium	200.42mg	4%
Total Carbs	1.95g	1%
Sugars	0.55g	2%
Dietary Fiber	0.42g	2%
Protein	6.62g	13%
Vitamin C	4.9mg	8%
Iron	0.5mg	3%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	111.84 Kcal (468 kJ)
Calories from fat	42.42 Kcal
		% Daily Value*
Total Fat	4.71g	4%
Cholesterol	31.29mg	5%
Sodium	647.29mg	14%
Potassium	398.02mg	4%
Total Carbs	3.86g	1%
Sugars	1.09g	2%
Dietary Fiber	0.84g	2%
Protein	13.16g	13%
Vitamin C	9.8mg	8%
Iron	1.1mg	3%
Calcium	38.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Roasted Salmon With Shallot Grapefruit Sauce

Skinless salmon fillets, Salt, plus more for seasoning and 8 more..
Roasted Salmon with Shallot Grapefruit Sauce (Ellie Krieger)

Skinless salmon fillets, 5 to 6 oz each and 9 more..
Cilantro Salmon

Olive oil, Salmon fillets (two 6-oz filets with skin on) and 7 more..
Pappardelle With Asparagus and Salmon

Salmon fillets, Salt, divided, Black pepper, divided and 11 more..
Roasted Salmon & White Bean Spinach Salad

Salmon fillets (6 oz each), Salt, Pepper and 4 more..
Salmon Niçoise Pasta Salad

Salmon fillet, Salt, divided and 14 more..
Lemon-Shallot Scallops

Olive oil, Sea scallops, Salt, Black pepper, Butter and 6 more..
Smoked Salmon

Salmon fillets, Salt, Black pepper, Sugar, Brown sugar and 7 more..
Island Pork Tenderloin Salad

Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 18 more..
Island Pork Tenderloin (Optional Salad)

Salt, Black pepper, Ground cumin, Chili powder, Cinnamon and 18 more..
Pork Tenderloin Spinach Salad

Salt, Ground black pepper, Ground cumin, Chili powder and 18 more..
Grilled Salmon with Pesto Sauce

Salmon fillets (1 lb.), Salt, Pepper, Olive oil, Milk and 3 more..
Lamb Chops with Herb Vinaigrette

Salt, divided, Black pepper, Lamb loin chops and 10 more..
Salmon With Cucumber Salad And Dill Sauce

Fat-free sour cream, Chopped dill, divided and 11 more..