454 pan seared Recipes

boneless skinless chicken breast halves (about 6-7 oz each), dried thyme, fresh lemon juice, kosher salt, black pepper, olive oil, goat cheese, crumbled

flat iron steak, montreal steak seasoning, kosher salt, vegetable oil

filets mignons, 1 inch thick, cracked black peppercorns, olive oil, beef broth, cognac (optional), butter

fresh lemon juice, light soy sauce, fish sauce (nam pla), salmon fillets, vegetable oil

sushi-quality tuna, ripe avocados, kosher salt, ground black pepper, chopped cilantro, jalapeno, minced ginger, minced garlic clove, fresh lime juice, low sodium soy sauce, sugar, olive oil, kosher salt, ground black pepper

olive oil, divided, garlic cloves, thinly sliced, water, fresh lime juice, ground cumin, divided, salt, divided, all-purpose flour, ground red pepper, olive oil cooking spray, tilapia fillets or other mild white fish, lime slices

salmon fillets, olive oil, capers, salt, ground black pepper, lemons

fresh basil, finely minced, reduced-sodium chicken broth, parmesan cheese, freshly grated, olive oil, salt, divided, garlic cloves, minced, cod fish fillets or 4 (6 oz) other similar fish, black pepper, freshly ground

fresh basil, minced, fat-free , less-sodium chicken broth, grated fresh parmesan cheese, extravirgin olive oil, salt, divided, garlic cloves, minced, cod fillets, freshly ground black pepper

beef tenderloin steaks, trimmed (1 inch thick ), salt, freshly ground black pepper, garlic clove, minced, butter, chopped shallots, button mushrooms, quartered, garlic cloves, minced, dry white wine, worcestershire sauce, black pepper, salt, chopped fresh parsley

paprika, dried marjoram, salt, pepper, pride boneless , skinless chicken breasts, olive oil, garlic clove, minced, chicken broth

red wine vinegar, canola oil, trout fillets, skin on, flour, chopped fresh tarragon, chopped fresh dill, lemon, cut into wedges

flat iron steaks, lemon pepper, salt, garlic powder, paprika, olive oil

dried ancho or new mexico chiles (1 oz total), fresh orange juice, garlic cloves, olive oil, skirt steak, cut into 4 pieces, vegetable oil, avocado slices

lobsters, split, olive oil, tequila, coarse salt, fresh ground black pepper, fresh lime juice plus, fresh lime juice, frozen orange concentrate, triple sec, green onions, sliced thin, hot sauce, mango, diced small, avocado, diced small, jicama, cilantro, chopped fine, red pepper, baked (not fried) tortilla chips for garnish

fresh salmon, salt, course black pepper, paprika, basil, dill weed, butter, tblsp lemon juice, white wine, tblsp olive oil, optinal for a sweeter tasting salmon, also add brown sugar to taste in sauce)

olive oil, divided, orange zest, freshly squeezed orange juice (about 5 oranges), chopped fresh chives , plus more for garnish, green onions, minced, grated fresh ginger, tuna steaks, about 1 inch thick, sea salt , to taste, freshly ground pepper , to taste, orange, peeled and sectioned, fresh spinach

salmon fillet, with skin on, olive oil, old bay seasoning, smoked memphis bbq seasoning (or any dried bbq seasoning), sea salt, potato, butter, smoked memphis bbq seasoning (or any dried bbq seasoning), sea salt