54938 pan sauteed sole flounder parmesan Recipes

parmesan cheese, shredded (or grated ), heavy whipping cream, garlic cloves, crushed or 2 tbsp of minced garlic, garlic powder, crushed dried parsley or 1 tbsp fresh parsley, if desired, salted butter, flour

parmesan, not too dry, asiago cheese, not too dry, minced garlic, dried oregano, red pepper flakes, chopped green onion, extra-virgin olive oil, freshly ground black pepper, salt to taste

parmesan cheese, butter, softened, mayonnaise, fresh lemon juice, dried basil, ground black pepper, onion powder, celery salt, tilapia fillets

sole (lemon or gray ), rosemary, white wine, lemon juice, scallions, sliced and sauteed lightly, mushroom, stems removed, sliced and sauteed lightly, parsley, chopped fine, salt & pepper, freshly ground

fat-free , less-sodium chicken broth, fresh lemon juice, drained brine-packed green peppercorns, lightly crushed, butter, vegetable oil, tilapia or sole fillets, salt, freshly ground black pepper, all-purpose flour, butter, lemon wedges (optional)

pink grapefruit, flour, flounder or 4 sole fillets, about 6 oz, unsalted butter, shallots, finely minced, balsamic vinegar, cilantro leaf, finely minced

flounder fillets (or sole fillets), mayonnaise, thyme, onion powder, marjoram, tarragon, rosemary, dry vermouth, salt and pepper, to taste

parmesan cheese, mayonnaise, garlic salt, diced green onions, rye bread rounds or sliced french rolls

parmesan cheese grated, dry italian salad dressing mix, chicken breasts, boneless, garlic powder

parmesan cheese grated, italian salad dressing, garlic powder, boneless, skinless chicken breast halves

whole zucchini julienned, parmesan cheese, pam cooking spray

parmesan cheese freshly grated, paprika, tilapia filets, lemon cut into wedges, olive oil

unbleached white flour, salt (to taste), ground black pepper , to taste, flounder or 1 lb sole fillet, extra virgin olive oil, shallots, finely chopped, dry white wine, red grapefruit juice, freshly squeezed, dijon mustard, butter, chopped fresh tarragon (fresh !)

two 28-cans whole tomatoes, drained, seeded, and cut into 1/4-inch dice, loosely packed fresh coriander sprigs, washed well , spun dry, and chopped, minced shallots, freshly grated orange zest, fresh lemon juice, red-wine vinegar, diagonal 1/4-inch-thick slices fat-free french or italian bread (about 4 oz total), toasted lightly, four 4-oz sea bass , flounder, or sole fillets, all-purpose flour, unsalted butter, fresh orange juice

all-purpose flour, salt, pepper, eggs, beaten, milk, ground cracker crumbs , bread crumbs (esp. panko), sole fillets (petrale, lemon or rex , or flounder), vegetable oil (more if needed), whole dried red chili (chiles de arbol), boiling water, chopped onion, garlic cloves, minced, coarsely chopped cilantro, paprika, ground cayenne pepper (adjust accordingly, as it s hot!), dried red pepper flakes, chili powder, salt, lemon juice, ground cumin

flounder or sole fillets, lemon juice, grated parmesan cheese, butter, melted, mayonnaise, chopped green onions, salt

reduced-sodium fat-free chicken broth, fresh lemon juice, drained green peppercorns in brine, lightly crushed, butter, vegetable oil, tilapia fillets or 12 oz sole fillets, salt, fresh ground black pepper, all-purpose flour, butter, lemon wedge (optional)