Parmesan Garlic Cheese Dip/Sauce Recipe

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Parmesan Garlic Cheese Dip/Sauce
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  1. In a medium sauce pan, over medium-high heat, melt 2 tbsp of the butter.
  2. Add garlic (fresh & powdered), flour, heavy cream and parsley.
  3. When it starts to simmer, add the cheese and cook until melted.
  4. Remove from heat and add the remaining butter 1 tbsp at a time and beat into sauce until melted, repeat with remaining butter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.63 Kcal (400 kJ)
Calories from fat 75.09 Kcal
% Daily Value*
Total Fat 8.34g 13%
Cholesterol 27.16mg 9%
Sodium 156.38mg 7%
Potassium 30.44mg 1%
Total Carbs 2.14g 1%
Sugars 0.09g 0%
Dietary Fiber 0.18g 1%
Protein 3.36g 7%
Vitamin C 0.4mg 1%
Iron 0.2mg 1%
Calcium 96.3mg 10%
Amount Per 100 g
Calories 400.56 Kcal (1677 kJ)
Calories from fat 314.52 Kcal
% Daily Value*
Total Fat 34.95g 13%
Cholesterol 113.75mg 9%
Sodium 654.99mg 7%
Potassium 127.48mg 1%
Total Carbs 8.95g 1%
Sugars 0.4g 0%
Dietary Fiber 0.74g 1%
Protein 14.07g 7%
Vitamin C 1.5mg 1%
Vitamin A 0.1mg 1%
Iron 0.8mg 1%
Calcium 403.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
  • 3

Good Points

  • saturated fat free,
  • sugar free

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