Directions:
- Peel grapefruit, removing all white pith. Hold grapefruit over a bowl and with a small, sharp knife, separate grapefruit into segments, cutting them away from the membrane that separates them. Reserve two tablespoons of the juice in the bowl. Set the segments and juice aside.
- Season the flour with salt and pepper (to taste) and spread it on a plate.
- Dip fish fillets into the four, dusting off any excess.
- Heat two tablespoons butter in a large non-stick skillet. Saute flounder about three minutes a side, until cooked through and lightly browned. If you cannot fit all the flounder into the pan at one time, do it in two shifts or use two pans.
- Remove flounder from pan and put on a warm plate. Add remaining butter and the shallots to pan and saute a few minutes.
- Add the grapefruit segments, juice and vinegar and bring to a simmer.
- Season to taste with salt and pepper.
- Spoon the sauce over the fish, sprinkle with cilantro and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.64 Kcal (1179 kJ) | ||
| Calories from fat | 115.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 20% | |
|---|---|---|---|
| Cholesterol | 96.25mg | 32% | |
| Sodium | 595.54mg | 25% | |
| Potassium | 539.14mg | 11% | |
| Total Carbs | 19.61g | 7% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 22.52g | 45% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 81.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 93.38 Kcal (391 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 20% | |
|---|---|---|---|
| Cholesterol | 31.91mg | 32% | |
| Sodium | 197.45mg | 25% | |
| Potassium | 178.75mg | 11% | |
| Total Carbs | 6.5g | 7% | |
| Sugars | 1.66g | 20% | |
| Dietary Fiber | 0.92g | 11% | |
| Protein | 7.47g | 45% | |
| Vitamin C | 9mg | 45% | |
| Iron | 0.3mg | 5% | |
| Calcium | 27mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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