115753 pan roasted grouper with provenecale vegetables Recipes

onion soup mix, oil (olive or vegetable), garlic powder, chicken breast halves (2 lbs, bone-in ), potato, cut into bite size pieces, carrots, sliced

eggplant, peeled cubed, zucchini, cubed, yellow squash, cubed, mushrooms, quartered, red onion, sliced, red bell pepper , cut into strips, garlic cloves, sliced, olive oil, salt and pepper, raw spinach, garlic cloves, low-fat mayonnaise, vegetable oil, parmesan cheese, salt and pepper, burrito-size low-fat flour tortillas

cumin seeds, coriander seeds, whole black peppercorns, salt, ground ginger, cayenne pepper, russet potatoes, peeled, cut into 1-inch chunks, carrots, peeled, cut diagonally into 2-inch lengths, extra-virgin olive oil, beef eye of round roast, garlic clove, thinly sliced, chopped fresh cilantro

onions, peeled, baby carrots, red potatoes , scrubbed and cut into quarters, bottled balsamic vinegar and oil salad dressing, divided (or more to taste), salt and black pepper, to taste, chopped fresh parsley, whole roasting chickens

beef roast, trimmed, salt, freshly ground black pepper, olive oil, garlic cloves, crushed, allspice berries, crushed lightly, fennel seeds, crushed lightly, dry red wine, rosemary sprig, bay leaf, less-sodium beef broth, onions, peeled and cut into 8 wedges, carrot, peeled and cut into 1/2-inch pieces, cubed peeled turnips, fennel bulb, cut lengthwise into 12 wedges

grouper fillets, coarsely chopped pineapple (i prefer fresh pineapple), chopped red onion, chopped red bell peppers or 1/4 cup green bell pepper, diced fresh tomato , seeds removed, stalks green onions, finely chopped, jalapeno pepper, seeded and finely chopped, lime juice, chopped fresh cilantro, vegetable oil, salt and pepper, to taste

grouper fillets, garlic, crushed, salt, grated lime rind, fresh lime juice, extra virgin olive oil, sliced onions (about 1 large), chopped pitted green olives, minced jalapeno peppers, dried oregano, dried thyme, sugar, bay leaves, whole tomatoes, undrained, capers, butter, fresh cilantro leaves

grouper fillets, salt, pepper, extra virgin olive oil, yellow onion, finely chopped, garlic cloves, minced, tomatoes, peeled and seeded , then diced, pimento stuffed olives, capers, rinsed, jalapeno chile, seeded and cut into 1-inch julienne, fresh lime juice

broiler-fryer, skinned, olive oil, vegetable cooking spray, red potatoes, sliced leeks, sugar snap peas, trimmed, squash , cut into 1-inch-thick slices, zucchini cut into 1-inch-thick slices, heads belgian endive , sliced lengthwise, canned low-sodium chicken broth, undiluted, dry white wine, salt, pepper, minced fresh thyme, all-purpose flour, water, fresh thyme (optional)

lean boneless leg of lamb, garlic, sliced, chopped fresh rosemary, salt, freshly ground pepper, olive oil-flavored vegetable cooking spray, red potatoes, baby carrots, no-salt-added beef broth, water, cornstarch, fresh rosemary sprigs (optional)

boneless beef eye-of-round roast, vegetable cooking spray, garlic, minced, salt, freshly ground pepper, canned no-salt-added beef broth, undiluted, carrots, scraped and cut in half crosswise, parsnips, scraped and cut in half crosswise, turnips, quartered, onion, cut into wedges, nonfat sour cream, prepared horseradish, fresh rosemary sprigs (optional)

baby carrots, dried marjoram leaves, dried thyme leaves, green beans, ground pepper, lemon, new potatoes, cut in half, olive oil, salt, whole roasting chicken , 4 lbs

grouper fillets, about 6 oz each, pure olive oil, salt and pepper, banana leaf, cut into 4 rectangles, chopped mint, chopped cilantro, diced red bell pepper, fresh pineapple, cut into small diced, oranges, peeled and segmented, chopped red onion, new mexico red chile , toasted in a pan over high heat for 20 seconds and crushed, minced garlic, honey, mint leaves , cut into chiffonade, extra virgin olive oil, lime, juiced, salt and pepper, ancho chili powder, olive oil, spanish onion, finely chopped, stalk celery, chopped, garlic, chopped, green onions, chopped, red beans , soaked overnight, drained, rinsed, ham bone or ham hock, about 1 1/2 lb, bay leaf, thyme, red pepper flakes, grain rice, cooked, chopped cilantro

hamour fish (grouper), garlic cloves, ginger, green capsicum, lemon salt, soy sauce, pepper, coriander powder, salt, vegetable oil, for frying

vegetable oil, for frying, all-purpose flour, cornstarch, dried dill, salt, ground mustard, buttermilk, grouper fillets, cut into 2-inch strips (about 1 1/2 lb), yummy sauce , recipe follows, mayonnaise, grated onion, dill relish, dried dill, squeeze lemon juice, salt and ground pepper

grouper fillets, fresh lime juice, divided, honey, minced garlic, peeled, minced gingerroot, diced fresh pineapple, diced cantaloupe, diced honeydew melon, chopped purple onion, minced jalapeno pepper, reduced-calorie margarine, melted, chopped fresh basil, chopped fresh marjoram, chopped fresh chives, sugar, french rolls, split, vegetable cooking spray, shredded bibb lettuce

grouper , mahi mahi, tilapia or 1 1/2 lbs fish, of choice cut into equal fillets, kosher salt, olive oil, balsamic vinegar , drizzle (recipe below), asparagus spears, cooked, fresh fresh cilantro stems, lemon, thinly sliced, lime, thinly sliced, chopped chives, balsamic vinegar, water, hot, salt, sweet potatoes, peeled, 2-inch dice, milk, butter, 1/2-inch dice, white pepper, cinnamon, kosher salt, brown sugar, cucumber, peeled, seeded and sliced, red bell pepper, sliced, yellow pepper, sliced, jalapeno peppers, seeded and cored, cut into 1/8-inch rings, red onion, sliced and seperated into rings, rice vinegar, extra virgin olive oil, kosher salt, cumin, fresh ground, fresh cilantro, chopped, splash habaneros or 1/2 favorite hot sauce

grouper fillets (6 oz each), crabmeat, drained and flaked, parmesan cheese, shredded mozzarella cheese, seasoned bread crumbs, chopped red bell peppers, chopped yellow bell peppers, green onions, chopped, jalapeno pepper, seeded and minced, butter, melted, salt and pepper