Roasted Lamb and Vegetables Recipe

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Roasted Lamb and Vegetables
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Ingredients
12
Count
Nutrition
175
Calories
Total time
155
Minutes
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Ingredients:

Directions:

  1. Trim fat from lamb. Make 1/4-inch-deep slits in lamb; insert a garlic slice into each slit. Combine chopped rosemary, salt, and pepper. Sprinkle half of rosemary mixture over lamb. Insert meat thermometer into thickest part of lamb, if desired. Place lamb in a large roasting pan coated with cooking spray; add potatoes, carrots, and beef broth.
  2. Sprinkle vegetables with remaining rosemary mixture. Bake, uncovered, at 350° for 2 hours or until meat thermometer registers 150° (medium-rare) to 160° (medium), stirring vegetables occasionally.
  3. Transfer lamb to a serving platter; arrange vegetables around lamb, and keep warm. Skim fat from pan juices. Combine 1/4 cup water and cornstarch, stirring until smooth. Add cornstarch mixture to pan juices, stirring with a wire whisk. Bring to a boil over medium heat, stirring constantly. Cook, stirring constantly, until thickened and bubbly. Serve gravy with lamb and vegetables. Garnish with rosemary sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 174.65 Kcal (731 kJ)
Calories from fat 58.63 Kcal
% Daily Value*
Total Fat 6.51g 10%
Cholesterol 21.38mg 7%
Sodium 255.89mg 11%
Potassium 659.14mg 14%
Total Carbs 21.13g 7%
Sugars 4.15g 17%
Dietary Fiber 3.84g 15%
Protein 8.05g 16%
Vitamin C 10.5mg 17%
Vitamin A 0.6mg 22%
Iron 2.3mg 13%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 90.04 Kcal (377 kJ)
Calories from fat 30.23 Kcal
% Daily Value*
Total Fat 3.36g 10%
Cholesterol 11.02mg 7%
Sodium 131.92mg 11%
Potassium 339.8mg 14%
Total Carbs 10.89g 7%
Sugars 2.14g 17%
Dietary Fiber 1.98g 15%
Protein 4.15g 16%
Vitamin C 5.4mg 17%
Vitamin A 0.3mg 22%
Iron 1.2mg 13%
Calcium 19.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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