Roasted Chicken and Vegetables Recipe

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Roasted Chicken and Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 450F degrees.
  2. Add all ingredients to a large bowl, and toss until coated.
  3. Arrange chicken (meat side up) and vegetables in a 13x9 roasting pan.
  4. Bake uncovered 45 minutes or until chicken and veggies are done (baste once or twice).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 983.24 Kcal (4117 kJ)
Calories from fat 530.81 Kcal
% Daily Value*
Total Fat 58.98g 91%
Cholesterol 92.97mg 31%
Sodium 1705.82mg 71%
Potassium 1145.19mg 24%
Total Carbs 77.11g 26%
Sugars 1.63g 7%
Dietary Fiber 6.75g 27%
Protein 37.92g 76%
Vitamin C 15.5mg 26%
Vitamin A 0.3mg 10%
Iron 3.4mg 19%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 254.39 Kcal (1065 kJ)
Calories from fat 137.33 Kcal
% Daily Value*
Total Fat 15.26g 91%
Cholesterol 24.05mg 31%
Sodium 441.34mg 71%
Potassium 296.29mg 24%
Total Carbs 19.95g 26%
Sugars 0.42g 7%
Dietary Fiber 1.75g 27%
Protein 9.81g 76%
Vitamin C 4mg 26%
Vitamin A 0.1mg 10%
Iron 0.9mg 19%
Calcium 17.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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