Ingredients:
- 4 grouper fillets, cut into 2-inch strips (about 1 1/2 lb)
- yummy sauce , recipe follows
- salt and ground pepper
Directions:
- In a large Dutch oven, pour the oil to a depth of 3 inches; heat the oil until a thermometer reads 350 degrees F.
- In a shallow dish, combine the flour, cornstarch, dill, salt and mustard.
- In a separate shallow dish, pour in the buttermilk. Dredge the grouper strips in the flour mixture. Dip in the buttermilk, and dredge in the flour mixture again to coat.
- Fry the grouper fingers, in batches, until golden brown, 4 to 5 minutes. Drain on some paper towels. Serve immediately with the Yummy Sauce.
- Yummy Sauce:
- In a small bowl, combine the mayonnaise, onions, relish and dill. Season with lemon juice, salt and pepper. Cover and chill. Yield: 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 693.74 Kcal (2905 kJ) | ||
| Calories from fat | 234.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.02g | 40% | |
|---|---|---|---|
| Cholesterol | 115.8mg | 39% | |
| Sodium | 1041.22mg | 43% | |
| Potassium | 1456.73mg | 31% | |
| Total Carbs | 51.44g | 17% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 56.79g | 114% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 181.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 146.83 Kcal (615 kJ) | ||
| Calories from fat | 49.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 40% | |
|---|---|---|---|
| Cholesterol | 24.51mg | 39% | |
| Sodium | 220.37mg | 43% | |
| Potassium | 308.31mg | 31% | |
| Total Carbs | 10.89g | 17% | |
| Sugars | 1.1g | 21% | |
| Dietary Fiber | 0.42g | 8% | |
| Protein | 12.02g | 114% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.7mg | 18% | |
| Calcium | 38.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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