Roasted Chicken and Vegetables Recipe

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Roasted Chicken and Vegetables
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Ingredients:

Directions:

  1. Trim fat from chicken. Remove giblets and neck from chicken; reserve for another use. Rinse chicken under cold water; pat dry. Brush chicken with olive oil. Place chicken, breast side up, on a rack in a large roasting pan coated with cooking spray. Insert meat thermometer in meaty part of thigh, making sure it does not touch the bone.
  2. Add potatoes to roasting pan. Bake, uncovered, at 350° for 1 hour. Add leeks and next 4 ingredients to roasting pan. Combine broth and next 4 ingredients; pour over chicken and vegetables. Bake 45 additional minutes or until meat thermometer registers 185°, basting occasionally with pan juices.
  3. Transfer chicken and vegetables to a serving platter; keep warm. Pour pan juices through a wire-mesh strainer into a small saucepan, discarding solids. Combine flour and water, stirring until smooth; stir into pan juices. Cook over medium-high heat, stirring constantly, until thickened. Serve sauce with chicken and vegetables. Garnish with fresh thyme, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 884.45 Kcal (3703 kJ)
Calories from fat 228.45 Kcal
% Daily Value*
Total Fat 25.38g 39%
Cholesterol 82.39mg 27%
Sodium 683.58mg 28%
Potassium 2201.3mg 47%
Total Carbs 129.53g 43%
Sugars 6.34g 25%
Dietary Fiber 61.7g 247%
Protein 38.18g 76%
Vitamin C 194mg 323%
Vitamin A 0.4mg 13%
Iron 59.8mg 332%
Calcium 774.8mg 77%
Amount Per 100 g
Calories 41.77 Kcal (175 kJ)
Calories from fat 10.79 Kcal
% Daily Value*
Total Fat 1.2g 39%
Cholesterol 3.89mg 27%
Sodium 32.28mg 28%
Potassium 103.96mg 47%
Total Carbs 6.12g 43%
Sugars 0.3g 25%
Dietary Fiber 2.91g 247%
Protein 1.8g 76%
Vitamin C 9.2mg 323%
Iron 2.8mg 332%
Calcium 36.6mg 77%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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