Directions:
- Preheat oven to 350°F. Place first 3 ingredients in heavy small plastic bag. Using meat mallet or rolling pin, crush spices. Transfer crushed spices to small bowl; mix in salt, ginger and cayenne.
- Toss potatoes, carrots and 3 tablespoons oil in large bowl. Sprinkle with salt and pepper. Spread vegetables in large roasting pan. Roast 30 minutes.
- Meanwhile, using tip of knife, make several slits in roast; insert garlic into slits. Brush roast with remaining 1 tablespoon oil. Rub spice mixture over roast.
- Push vegetables to sides of pan, leaving space in center. Place roast in center of pan. Roast until meat thermometer inserted into center of meat registers 125°F for medium-rare, about 1 hour. Transfer roast to platter. Tent with foil. Increase oven temperature to 450°F. Spread vegetables in pan; continue roasting until vegetables are tender and brown, about 10 minutes. Sprinkle with cilantro.
- Surround roast with vegetables. Cut roast into thin slices and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 734.18 Kcal (3074 kJ) | ||
| Calories from fat | 291.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.34g | 50% | |
|---|---|---|---|
| Cholesterol | 172.17mg | 57% | |
| Sodium | 513.42mg | 21% | |
| Potassium | 2134.94mg | 45% | |
| Total Carbs | 48.37g | 16% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 60.68g | 121% | |
| Vitamin C | 20.3mg | 34% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 7.1mg | 39% | |
| Calcium | 106.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 138.94 Kcal (582 kJ) | ||
| Calories from fat | 55.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 50% | |
|---|---|---|---|
| Cholesterol | 32.58mg | 57% | |
| Sodium | 97.16mg | 21% | |
| Potassium | 404.03mg | 45% | |
| Total Carbs | 9.15g | 16% | |
| Sugars | 1.13g | 24% | |
| Dietary Fiber | 1.21g | 26% | |
| Protein | 11.48g | 121% | |
| Vitamin C | 3.8mg | 34% | |
| Vitamin A | 0.2mg | 27% | |
| Iron | 1.3mg | 39% | |
| Calcium | 20.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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