Directions:
- Place fish in a small bowl. Combine 3 tablespoons lime juice and next 3 ingredients. Pour over fish; toss lightly to coat. Cover and marinate in refrigerator 1 hour.
- Combine remaining 3 tablespoons lime juice, pineapple, and next 4 ingredients in a small bowl; cover and chill.
- Combine margarine and next 4 ingredients. Brush mixture evenly on both sides of French roll halves.
- Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Remove fish from marinade, discarding marinade. Place fish on rack, and cook, covered, 8 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from grill; set aside, and keep warm. Place rolls on rack. Grill, uncovered, 3 minutes on each side or until toasted.
- To serve, arrange 1/4 cup lettuce on bottom half of each roll. Place grilled fish on lettuce, and top with 1/2 cup of fruit salsa. Top with remaining roll halves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.4 Kcal (927 kJ) | ||
| Calories from fat | 60.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 10% | |
|---|---|---|---|
| Cholesterol | 17.94mg | 6% | |
| Sodium | 251.34mg | 10% | |
| Potassium | 427.47mg | 9% | |
| Total Carbs | 32.08g | 11% | |
| Sugars | 14.14g | 57% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.9mg | 10% | |
| Calcium | 74.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 108.43 Kcal (454 kJ) | ||
| Calories from fat | 29.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 10% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 6% | |
| Sodium | 123.09mg | 10% | |
| Potassium | 209.36mg | 9% | |
| Total Carbs | 15.71g | 11% | |
| Sugars | 6.92g | 57% | |
| Dietary Fiber | 1.22g | 10% | |
| Protein | 4.6g | 19% | |
| Vitamin C | 13.4mg | 46% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 10% | |
| Calcium | 36.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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