Directions:
- Rub both sides of fillets with garlic.
- Sprinkle with salt.
- Arrange fillets in a single layer in a large shallow dish.
- Add lime rind and juice, turning to coat.
- Cover and marinate in refrigerator 1 hour.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add onion and saute 5 minutes or until golden.
- Stir in olives and next 6 ingredients (olives through tomatoes).
- Reduce heat and simmer, uncovered, 10 minutes, stirring occasionally.
- Stir in capers.
- Remove from pan.
- Melt butter in pan over medium-high heat.
- Add fillets, cooking 3 minutes on each side or until fish flakes easily with fork.
- Pour tomato mixture over fillets and cook 5 minutes or until thoroughly heated.
- Sprinkle with cilantro.
- Serving size: 1 fillet and 1/2 cup tomato sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.9 Kcal (381 kJ) | ||
| Calories from fat | 46.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 5% | |
| Sodium | 453.78mg | 19% | |
| Potassium | 227.63mg | 5% | |
| Total Carbs | 5.6g | 2% | |
| Sugars | 1.78g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 0.5mg | 3% | |
| Calcium | 32mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.99 Kcal (389 kJ) | ||
| Calories from fat | 47.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Cholesterol | 14.19mg | 5% | |
| Sodium | 464.24mg | 19% | |
| Potassium | 232.87mg | 5% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 9.4mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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