190167 pan grilled flank steak with soy mustard sauce Recipes

flank steak, trimmed (skirt or sirloin can be used), garlic, minced, fresh gingerroot, minced, scallions, chopped, light soy sauce (or kikkoman), sugar, sesame oil, dry sherry, salt, pepper, hot sauce or hot pepper flakes, vinegar (optional)

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

soy sauce, brown sugar, unsweetened pineapple juice, italian salad dressing, red wine vinegar, worcestershire sauce, salt, garlic powder, flank steaks

flank steak, salt, freshly ground black pepper, pan-roasted corn and tomato relish, roasted poblano and tomato salsa

soy sauce, vegetable oil, honey, vinegar, ginger, garlic powder, flank steaks

soy sauce, olive oil, honey, garlic cloves, minced (or more to taste!), chopped fresh rosemary, fresh coarse ground black pepper, salt, flank steaks

flank steaks, vinegar, salad oil, brown sugar, soy sauce, onions, sliced, garlic clove, black pepper, coarsely ground

flank steak, 1/2 inch thick (about 1 1/2 lb), garlic cloves, minced, safflower oil (or other veg oil), tomato juice (or v-8 juice), soy sauce (we use low sodium), brown sugar, pepper, vegetable oil

flank steaks, consomme, red wine, soy sauce, green onion, sliced, garlic clove, minced, lime juice, brown sugar

soy sauce, sherry vinegar, garlic cloves, lightly crushed with the side of a knife blade and quartered, fresh thyme leaves, stripped from 3 or 4 sprigs, black pepper, dijon mustard, blackstrap molasses, flank steak, head garlic, grapeseed oil, shallot cloves, minced, madeira wine, water, beef base, salt and freshly ground black pepper, sweet yuca/cassava root , about 4 to 8 roots, rind and woody cordon removed, peeled, and light fleshy part cut into 1-inch segments (do not consume until thoroughly cooked), sherry vinegar, salt, ground black pepper, extra-virgin olive oil, minced fresh flat-leaf parsley leaves

flank steaks, fresh ginger, peeled and minced, soy sauce, sesame oil, sake, pepper, freshly ground, soy sauce, fresh parsley, minced, water, sake, sugar, sesame oil, chili paste

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed

flank steak, salt and freshly ground black pepper, extra-virgin olive oil, dried oregano, garlic, minced (about 3 cloves), greens, such as mustard , chard or spinach, washed, red wine vinegar, hot sauce , optional, baguette , sliced on the bias into long thin slices

flank steaks or 1 1/2 lbs tri-tip steak, scored slightly in a crosswise pattern, honey, chipotle chiles in adobo, minced ,to taste, dijon mustard, lime juice, garlic, minced, ground allspice, ground cumin, cilantro, chopped ,to taste, salt & fresh ground pepper, to taste

flank steak, shallots, balsamic vinegar, sugar, soy sauce, portabella and cremini mushrooms

flank steaks, vegetable oil, sugar, green onions, chopped, sesame seeds, soy sauce, sesame oil, salt, garlic cloves, minced, cayenne pepper, white wine

flank steak, minced shallots, soy sauce, worceestershire sauce, extra virgin olive oil, fresh thyme leaves, coarse black pepper

flank steak , about 24 oz., vegetable oil, coarse salt, ground coriander, five-spice powder, ground fennel seed, ground ginger, hot chile powder, ground black pepper, ground cinnamon, kosher salt, brown sugar, ground coriander, five-spice powder, ground fennel seed, ground ginger, hot chile powder, ground black pepper, ground cinnamon, kosher salt, brown sugar