181149 pan flank steak soy mustard sauce Recipes

flank steak, trimmed, kosher salt, freshly ground black pepper, canola oil, minced fresh garlic, lower-sodium soy sauce, dijon mustard, sugar, heavy whipping cream, chopped fresh cilantro, divided, garlicky asparagus, garlic mashed potatoes

buttermilk, mustard (use your favorite, i use dijon ), garlic cloves, smashed, low sodium soy sauce, extra virgin olive oil, paprika, cayenne pepper (a few grains), dried marjoram, lean flank steak, trimmed, vegetable oil cooking spray, plain low-fat yogurt, red wine vinegar, dijon mustard, grated parmesan cheese, extra virgin olive oil, garlic cloves, smashed, dried marjoram, salt, cayenne pepper, minced fresh parsley (optional)

flank steaks, trimmed, fresh ginger, minced, soy sauce, oriental sesame oil, rice wine vinegar, pepper, parsley, minced, water, sugar, garlic, minced

flank steak, soy sauce, dried thyme, salt, pepper (freshly ground ), red wine, chopped green onions, butter

flank steaks, olive oil, salt and pepper, lemon juice, red wine vinegar, red wine, garlic cloves, minced, salt, fresh ground black pepper, chopped fresh oregano, red pepper flakes, extra-virgin olive oil, minced fresh flat-leaf parsley

flank steak, trimmed, dried chipotle powder, salt, minced fresh garlic, flour tortillas (optional), guacamole sauce

soy sauce, red wine (or beef broth), green onions, sliced, lemon juice, vegetable oil, worcestershire sauce, garlic cloves, minced, beef flank steak (1-1/2 lb), prepared mustard

lean flank steak , trimmed of all visible fat, red wine vinegar, soy sauce, dry mustard, chili powder, honey, pepper, garlic clove, crushed, plain nonfat yogurt, dijon mustard, vegetable oil cooking spray, parmesan cheese, grated, garlic clove, smashed

flank steak , about 1 1/2 lb, soy sauce, worcestershire sauce, balsamic vinegar, vegetable oil, garlic, crushed, sugar, freshly ground pepper

flank steak , about 11/2 lb, soy sauce, worcestershire sauce, balsamic vinegar, vegetable oil, garlic, crushed, sugar, freshly ground pepper

flank steak, soy sauce, orange juice concentrate, grated ginger, garlic cloves, peanut oil, brown sugar, chili powder, green onion

soy sauce, dry white wine, onion, chopped, chopped fresh rosemary, olive oil, garlic cloves, chopped, flank steak, trimmed, sour cream, prepared horseradish, green onions, chopped, romaine lettuce leaves

soy sauce, white wine, onion, chopped, fresh rosemary, chopped, olive oil, garlic cloves, chopped, flank steaks, trimmed, sour cream, prepared horseradish, prepared horseradish, green onions, chopped

flank steaks, onion, diced, garlic cloves, minced, olive oil, white wine vinegar, worcestershire sauce, sugar, salt, fresh ground pepper, sour cream, prepared horseradish, white wine vinegar, mayonnaise, fresh parsley, chopped, salt, pepper, salad greens

flank steak, basic marinade, gourmet salad greens, horseradish sauce

flank steaks, kosher salt, ground coriander, ground cumin, black pepper, garlic, minced, fresh cilantro, fresh flat leaf parsley, white vinegar, olive oil, cayenne (or 1 diced , seeded jalapeno)

flank steak, prepared mustard, dry red wine, low-sodium soy sauce, lemon juice, low-sodium worcestershire sauce

flank steaks, prepared mustard, dry red wine, low-sodium soy sauce, lemon juice, low-sodium worcestershire sauce