Grilled Flank Steak Marinade (Prudence Sloane's ) Recipe

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Grilled Flank Steak Marinade (Prudence Sloane's )
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Ingredients:

Directions:

  1. With the tip of a sharp knife pierce the steak every 1 1/2 inches all over. Place the steak in a Ziplock bag and add marinade. Let marinate in refrigerator for between 2 hours and overnight. Remove steak from bag, scrape off marinade and save for sauce. In medium saucepan boil the marinade for at least three minutes to kill any bacteria from raw meat. Let cool to room temperature. Grill steak until medium rare and let rest for 20 min before slicing. Slice against grain into very thin slices. Toss with cooked sauce. Can be served at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.53 Kcal (3934 kJ)
Calories from fat 680.52 Kcal
% Daily Value*
Total Fat 75.61g 116%
Cholesterol 137.36mg 46%
Sodium 3133.31mg 131%
Potassium 1036.11mg 22%
Total Carbs 15.6g 5%
Sugars 4.35g 17%
Dietary Fiber 4.14g 17%
Protein 50.54g 101%
Vitamin C 10.9mg 18%
Iron 7mg 39%
Calcium 130.1mg 13%
Amount Per 100 g
Calories 256.13 Kcal (1072 kJ)
Calories from fat 185.52 Kcal
% Daily Value*
Total Fat 20.61g 116%
Cholesterol 37.45mg 46%
Sodium 854.18mg 131%
Potassium 282.46mg 22%
Total Carbs 4.25g 5%
Sugars 1.18g 17%
Dietary Fiber 1.13g 17%
Protein 13.78g 101%
Vitamin C 3mg 18%
Iron 1.9mg 39%
Calcium 35.5mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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