240152 pan fried tilapia red sauce Recipes

extra firm tofu, garam masala powder, salt, pepper, olive or sesame oil or vegetable oil, soy batter and puffs, eggs, soy protein powder ( or may use flour ), sauce, thick plain yoghurt ( we always use greek style ), garlic clove minced, fresh chopped parsley or cilantro, garam masala powder to taste, salt to taste, pepper to taste, oil to fry

chicken tenders, all-purpose flour, eggs, season salt (or to taste), red pepper flakes (or to taste), black pepper (or to taste), milk, canola oil (or enough for pan frying )

flying fish fillet, salt, lime , juice of, garlic clove (crushed ), minced fresh chives, onion (minced ), dried marjoram, hot pepper sauce, flour, corn flakes , crumbs, ground cayenne pepper, black pepper, egg (lightly beaten ), oil, for pan frying, limes, quartered (to garnish )

milk, creole mustard, hot pepper sauce, salt and cayenne, catfish fillets (about 6 oz each), flour, yellow cornmeal, vegetable oil (for frying )

boneless skinless chicken breast halves (6 oz each), salt, ground ginger, pepper, king arthur unbleached all-purpose flour, eggs, beaten, panko (japanese ) bread crumbs, olive oil, whole-berry cranberry sauce, hoisin sauce, brown sugar, salt, ground ginger, zucchini, chopped, olive oil, water, hoisin sauce, roasted garlic and olive oil couscous

dry white wine, lemon juice, minced garlic, shallot, minced, salt, black pepper, worcestershire sauce, hot pepper sauce, heavy cream, butter, room temperature (2 sticks), paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme, flounder fillets (or cod), flour (or 1/2 cup panko mixed with 2 tbsp finely chopped almonds), olive oil, fresh parsley, for garnish

roasted red peppers, drained well, toasted pine nuts, freshly grated parmesan cheese, garlic-flavored olive oil, boneless skinless chicken breasts

duck breasts, with skin, sea salt, grounded black pepper, chinese five spice powder, honey, soy sauce, pak choi, vegetable oil, oyster sauce

mayonnaise, chopped garlic, poblano pepper , roasted, peeled, seeded and diced, fresh lime juice, salt and freshly ground pepper, eggs, lightly beaten, salt and freshly ground pepper, seasoned all-purpose flour, seasoned blue cornmeal, red snapper fillets (about 6 oz each), vegetable oil, kale , center stalks removed, unsalted butter, heavy cream, ground nutmeg, salt and freshly ground pepper

canola mayonnaise, sriracha (hot chile sauce, such as huy fong), fresh lime juice, lower-sodium soy sauce, all-purpose flour, freshly ground black pepper, paprika, eggs, lightly beaten, water, whole-grain flake cereal (such as kashi 7-grain flakes), finely crushed (about 2 1/2 cups), chicken breast tenders, salt, canola oil

duck breasts, red wine, blackcurrant jam, sugar, beef stock, potato, spinach, broccoli

spinach, extra virgin olive oil, onion, finely chopped, chive & onion cream cheese or 4 oz cream cheese, softened, grated parmesan cheese, plus more for serving, salt and pepper, crushed red pepper flakes (optional), wonton wrappers (from a 12-oz package), store-bought tomato sauce & mushrooms, warmed, for serving, chopped parsley, for sprinkling

salmon fillet (cleaned , deboned, and cut into bite sized pieces), garlic clove (diced up ), carrot (diced ), spring onion (diced ), olive oil, salt, dried chilies, oyster sauce

salmon fillets, skinless and boneless, lemon , juice of, yellow pepper, diced, red pepper, diced, red onion, diced, cucumber, diced, tomatoes, diced, olive oil, red wine vinegar, cilantro, sea salt and black pepper

orange, chopped fresh mint, olive oil, chopped red onion, white wine vinegar, trout , boned, cut in half lengthwise, yellow cornmeal

mackerel , large, yellow cornmeal, flour, salt, cayenne pepper, sweet paprika, olive oil, butter, onion, finely chopped, fresh ginger, finely grated, chayote, peeled, seeded, cut in 1 inch cubes, acorn squash, peeled, seeded, cut in 1/2 inch cubes, sweet red pepper, cored, seeded, cut in 1/4 inch strips, lemon juice, freshly squeezed, fresh parsley, minced, salt, fresh ground pepper

olive oil, new york strip steaks, room temperature, onions, minced fine or 2 shallots, minced garlic (skip if using shallots), red wine (original recipe called for madiera, i used a dry red), balsamic vinegar, unsalted butter, salt, fresh ground black pepper

olive oil, yellow onion, finely diced, garlic cloves, roughly chopped, milk or 2 cups water or 2 cups vegetable broth, yellow corn grits (polenta), grated parmesan cheese, sliced fresh basil or 1 tsp dried basil, olive oil, yellow onion, thinly sliced, crumbled feta cheese or 1 cup soft fresh goat cheese, egg, red pepper flakes, ground black pepper, dried savory, grated fresh nutmeg, chopped mushroom, chopped fresh parsley, plus more, fresh parsley, for garnish (or 2-3 tsp dried parsley), red bell peppers , roasted and peeled