Pan Fried Strip Steaks With Beurre Rouge Recipe

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Pan Fried Strip Steaks With Beurre Rouge
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Ingredients:

Directions:

  1. Coat skillet with olive oil using a paper towel. Heat skillet over medium high heat until a piece of butter dropped in begins to sizzle immediately.
  2. Place steaks in pan and let them cook for 6 minutes on one side, flip and cook for 6 minutes on the other side. Place on a plate and put into a warmed oven, covered. (I heated oven to 350°F and then shut it off, covering the plate with another plate).
  3. Reduce heat to medium. In same pan, drop in the onions and garlic (or shallots) and saute for approx 2 min until they begin to caramelize. Deglaze pan with red wine and vinegar, scraping up the browned bits from the bottom of the pan to add flavor. Reduce liquid to half.
  4. Slowly whisk in one tbsp butter at a time, you have to do this slowly or the sauce will separate. This could take up to 10 minutes. When all of the butter is incorporated, season with salt to taste, pour sauce immediately over the steaks on each plate and grind a bit of black pepper over each.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 604.11 Kcal (2529 kJ)
Calories from fat 489.59 Kcal
% Daily Value*
Total Fat 54.4g 84%
Cholesterol 126.55mg 42%
Sodium 18.34mg 1%
Potassium 163.67mg 3%
Total Carbs 6.73g 2%
Sugars 3.7g 15%
Dietary Fiber 0.23g 1%
Protein 6.71g 13%
Vitamin C 1.1mg 2%
Vitamin A 0.6mg 19%
Iron 15.2mg 85%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 290.96 Kcal (1218 kJ)
Calories from fat 235.8 Kcal
% Daily Value*
Total Fat 26.2g 84%
Cholesterol 60.95mg 42%
Sodium 8.83mg 1%
Potassium 78.83mg 3%
Total Carbs 3.24g 2%
Sugars 1.78g 15%
Dietary Fiber 0.11g 1%
Protein 3.23g 13%
Vitamin C 0.5mg 2%
Vitamin A 0.3mg 19%
Iron 7.3mg 85%
Calcium 15.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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